Gym workout planner

14 Pins

8mo

Dana B

the monster chest workout is shown with instructions for how to do it and how to use it

a poster showing how to do shoulder presses

This may contain: an image of a man doing exercises for the chest and upper back muscles with text that reads

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Triceps Workout

**Simple Best Triceps Workout** Tone your triceps with this easy, effective routine! Combine tricep dips, overhead tricep extensions, push-ups, and tricep kickbacks for a complete arm workout. No equipment needed. Perfect for all fitness levels. Consistency is key! 💪 #Fitness #TricepsWorkout #ArmStrength #HomeWorkout #FitnessGoals #HealthyLiving #ExerciseRoutine #WorkoutMotivation #QuickWorkout #NoEquipment #ArmToning #FitLife #WorkoutIdeas

This may contain: an image of a man doing exercises on his back

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#exercise #gym #workout

the dumbbell workout chart shows how to use dumbbells for shoulders and arms

Hardcore workout (follow my insta @aitr00per)

a poster with instructions on how to do back workouts

Get huge arms

a poster with instructions on how to use the big biceps for back and shoulder exercises

Big Biceps Workout...

A targeted biceps workout routine that focuses on all parts of the bicep muscle for balanced growth 1 SHORT HEAD °Preacher Curl s °pider Curl °Barbell Curl (Wide Grip) 2 BRACHIALIS: °Hammer Curl 3 LONG HEAD: °Incline Curl °Concentration Curl °Barbell Curl (Narrow Grip) Key focus areas include lifting progressively heavier weights, using both dumbbells and barbells, and incorporating compound exercises like chin-ups, rows, and push-ups. Mind-muscle connection and bicep squeezing are…