Yoga

41 Pins

Johnna Davis

This contains: Movement coach shows 3 essential pelvic floor moves.

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Pelvic Floor Exercises For Prolapse Bladder

Exercises To Strengthen Pelvic Floor Muscles

Fix Pelvic Tilt Exercise

Strong Pelvic Floor Exercise

Lower Pelvic Workout

Pilates For Pelvic Floor

Pelvic Floor Wall Exercises

Pelvic Floor Exercises Strengthen For Women Over 50

Pelvic Floor Exercises Strengthen

3 ESSENTIAL PELVIC FLOOR MOVES (None of which are Kegels)

3 ESSENTIAL PELVIC FLOOR MOVES (None of which are Kegels) How your hips move is essential to pelvic floor health; your deep hip muscles form part of the ‘wall’ around your pelvis, and ALL the muscles around your pelvis influence the tone and function of the limited number of muscles generally called your ‘pelvic floor’. Here are 3 of my top hip exercises for a happy pelvic floor (and happy hips too!) Want more? Check out my Pelvic Floor+ program in the link!

This may contain: a woman is sitting in the middle of a yoga pose

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Yoga For Strong Back

You're Not Old You Just Need To Stretch

Exercise For Tight Hips

Hip Stretches For Pain

Whole Body Exercises

Hip Mobility Stretches

Tight Hips Stretches

Hip Tightness

Stretching Hips

Movement essential for humans who sit in chairs too much ⤵️

Our hips often feel ’tight’ when really our hip muscles are weak and underused. I’m not saying you should never stretch, but because mobility exercises help you use and strengthen your muscles at their end ranges, they can be a real game changer for stiff, aching hips. Here I’m showing one of my favourite hip mobility options from @movnat - the best part is you’re also getting great loads for your core, ribcage & shoulders here too (and it feels amazing) - do 3-5 each side, 1-3x, slowly, as a movement break or a warm up. So nice! Share this with your friend who’s always looking for a new hip stretch - and be sure to subscribe to my movement newsletter for more essential mobility & movement tips to help your whole body feel better & work better! 😘🔗

This contains: Video about 3 ways to work on your feet, hips & balance.

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Pelvic Stretches

Atg Workouts

Workout Morning

Neck And Shoulder Exercises

3 no-extra time ways to work on your feet, hips & balance!

If you're short on time to exercise, try adding more movement to your daily life—find no-extra time ways to work on your feet, hips, and balance, like these! 👉🏻 This is also a good demonstration of how some simple movement tools open up a huge range of movement options! For links to all my favourite props including the ones in this post, check out my Ultimate Gear Guide blog post in the link 🔗

This may contain: a man squatting down in front of a green wall with words on it that read, you're doing these gorilla squats every morning and notice your tight hips & low back to open up and

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Yoga Seated Poses

Gorilla Squat Exercise

Hip Mobility Exercises

Gorilla Squats

Gorilla Squats... follow Us for daily Yoga video #yoga #yogatips #fitness #beginneryoga #weightloss

This contains: 3 most important movements to prioritize in your day.

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Health Fitness Inspiration

Daily Exercise

The 3 most important movements to prioritize in your day!

Here are a few bonus tips to help you get even more movement in your day: 👋🏿Try some hanging (as in off a monkey bar) - it’s another movement essential for your arms, core & spine! 👋🏽It’s super helpful to move as soon as you wake up! 👋🏿 Later in the day, I get huge mileage out of taking frequent movement breaks when I work. 👋🏼 Don’t forget - doing SOMETHING is always better than doing nothing - it all counts! Want more movement tips? Sign up for my weekly newsletter in the link!

This may contain: an older man sitting on the ground with his legs crossed and smiling at the camera

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20 Year High School Reunion Outfit

Nike Cortez Outfit Woman

School Reunion Outfit

High School Reunion Outfit

20 Year High School Reunion

Want to stay mobile as you get older? You’re in the right place!

If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗