Neck

11 Pins

2mo

Dorksadorkettandadorkey

the back of a woman's neck and shoulder, with text that reads dorsal scapular nerve release

Pulled Neck Muscle

Knots In Neck Muscle

Pinched Nerve In Shoulder

Shoulder Pain Remedies

Pinched Nerve In Neck

Shoulder Blade Muscles

Levator Scapulae

Shoulder Muscle Pain

Neck And Shoulder Stretches

FisioTerapia🩻 on Instagram: "What Does a Pinched Dorsal Scapular Nerve Feel Like?🦴 🤕Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the levator scapulae. These muscles are crucial for stabilizing and moving your shoulder blades, playing a key role in shoulder and upper back movements. 🩺 Symptoms: • Sharp, localized pain between the shoulder blades • Radiating discomfort to the upper back or neck Muscle weakness or spasms in the affected

This may contain: a man standing in an empty room with his fist raised up to the side and texting, hips feeling stuck burritos acting up?

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Pop Hips Back In Place

Hip Stretches For Pain

Hypermobility Exercises

Exercises For Hip Pain

Hip Exercises For Women

Let’s make sure those hips don’t lie

This is such a good move 🤤 It mobilizes AND activates muscles in the hip that can “clamp” down and make you feel stuck 😩 - So give this a try and watch those hips open up! 🕺🏻 - Make sure to take your time and BREATHE! 😯💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - Like, follow, and share for more! 🙏❤️

This may contain: a man standing on top of a hard wood floor in an empty room with the caption saying,'this top secret move will get rid of your frozen shoulder and

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Cervicogenic Headache

Frozen Shoulder Pain

Frozen Shoulder Exercises

Neck Exercise

Shoulder Rehab Exercises

Sickness Remedies

Better Posture Exercises

Shoulder Pain Exercises

Neck And Shoulder Exercises

Let’s jive it up and get rid of some pain!

This move feels REALLY good! - It’s amazing for anyone with neck pain, shoulder pain, headache/migraines, frozen shoulder, shoulder “impingements”, and much more! - Now for those of you thinking “if I have frozen shoulder, how the hell do I get my arm up like that”, I want you to focus more on the push back of the arms and moving the head! Get whatever height you have and work through that! - But otherwise, once you get to that upper range, this move really does become quite juicy and amazing!

This may contain: a man standing on top of a hard wood floor next to a wall with words above it

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Stretching Shoulders And Neck

Stretches For Shoulder And Neck Pain

Stretches For Neck And Shoulder Pain

Stretches For Shoulder Pain

Stretches Flexibility

Body Stretches Flexibility

Talk about a 2 for 1

This is an awesome neck and shoulder pain fix that plays on mobilizing different muscles of the neck and shoulder to free those bad boys up 🔥 - You might feel popping, cracking, pulling, but don’t worry, that’s all fine! 🤩 - Make sure to take your time with this move and do plenty of deep breathing 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗

This may contain: a woman kneeling down on the ground with a blue frisbee

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Shoulder Knots How To Get Rid Of

How To Get Rid Of Dorsal Rolls

How To Get Rid Of Knots In Shoulder

Muscle Knots In Shoulder Blades

Knots In Shoulder Blade

Knot In Shoulder Blade

Shoulder Knot Relief

Thoracic Mobility

Knot in your shoulder blade? 🔽 #stretching #mobility

Difficulty: Easy Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. Ya, it still hurts. Ya, it’s still there. 💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out. This move hits the rotator cuff, lats, thoracic mobility- all the things to get your back and blades feeling good. Hit this consistently for a couple days and see if that area starts to feel better for longer. 👉 Please tag & share with friends that could benefit from this post ❤️ Great post by @drkatie_clare Follow 👉🏼 @planetfitnessaim

This may contain: a man in black shirt and leggings dancing on wooden floor with text that reads do you have painting? traveling down the arm into the hands?

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Pretty Ugly

Essential Oils For Pregnancy

Exercise Daily

Desk Workout

Tech Neck

Lower Back Pain Exercises

Physical Therapy Exercises

Nerve Pain Running Through Your Arms? Try This Stretch For Relief

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Physiotherapy Exercises

Hiit Workout Routine

Morning Yoga Flow

What that neck do?

❤️ Please share this if you enjoyed this one! ❤️ - You may not realize this but your headache/migraine might be coming from muscular “tension” in the neck! 🤯 - Yes, even if you’ve had it forever ✅ - Neck mobility and strength is as important as any other joint/muscle group so make sure you’re not neglecting it 🙏 - Try this move out and let me know how it feels ❤️ - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗

2M views · 44K likes | Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper trap, you can reduce neck pain and headaches. Give the exercises in this video a try. #neckpain #neckpaintreatment #headacherelief #headachessuck #uppercervical #latsworkout #latissimusdorsi" Somatic Exercises For Neck And Shoulders, Relieve Tension In Neck And Shoulders, Head And Neck Stretches, Exercise For Stiff Neck And Shoulders, Trap Stretches Neck Pain, Neck Stretches For Stiff Neck, Neck Muscle Exercises, Neck Release, Stiff Neck Relief

Somatic Exercises For Neck And Shoulders

Relieve Tension In Neck And Shoulders

Head And Neck Stretches

Exercise For Stiff Neck And Shoulders

Trap Stretches Neck Pain

Neck Stretches For Stiff Neck

Neck Muscle Exercises

Neck Release

Stiff Neck Relief

2M views · 44K likes | Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper trap, you can reduce neck pain and headaches. Give the exercises in this video a try. #neckpain #neckpaintreatment #headacherelief #headachessuck #uppercervical #latsworkout #latissimusdorsi"