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Back Surgery: Before and After

Exercises ~ Products ~ Nerve Damage ~
456 Pins
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EartheeStephie
Spinal Arthritis (Arthritis in the Back or Neck) | Johns Hopkins Medicine
Spinal Arthritis (Arthritis in the Back or Neck) | Johns Hopkins Medicine
Spinal Arthritis (Arthritis in the Back or Neck) | Johns Hopkins Medicine

Arthritis

3 Pins

Ankles

3 Pins

Banana knees

2 Pins
Let's play rock-paper-scissors with our feet! 👣👣 Besides the innate genetic factors that determine the shape of our foot bones, poor shoe-wearing habits and incorrect walking posture can also lead to toe deformities and chronic pain in joints like the knees. 🦶Starting now, you can incorporate these exercises into your daily routine. After exercising, treat your feet to a relaxing massage!

Feet

1 Pin

Hip Flexors

24 Pins
Poor alignment in almost any part of the body can affect the spine, and the knees are no exception. Learn how knee hyperextension can impact spinal health.
How Hyperextending the Knees Impacts the Spine
These smart knee pads provide extended knee support. Reduces pains Stress. Extra stable. Available at 50% OFF. Useful for runners, elderly, delivery guys.

Knee Hyperextension

7 Pins
Learn about diagnosis and treatments for knock knees at Boston Children's Hospital.

Knock knees (as a child)

2 Pins
How to Stop Charlie Horse Cramps in the Feet & Legs at Night | eHow
How To Roll Out Your Tight Calf Muscles Using A Foam Roller - YouTube
Simple Stretches for Ankles and Calves

Leg Cramps

12 Pins

Lumbar spinal stenosis

2 Pins

Mouth Breathing

5 Pins
😩Back pain is the worst. It can be very limiting and unsettling. 🔑Sciatica refers to an irritation of the Sciatic Nerve resulting in burning pain and numbness down the leg. —— 🎯Here are my top 5 things to know when dealing with back pain/sciatica: 1️⃣Progress slowly - (slow and steady improvement is ok) 2️⃣Don’t put yourself in movement jail - (your body needs to move, according to your current capacity) 3️⃣Know that pain in the human body is complex 4️⃣Know that discs heal 5️⃣Having a clear plan is important —— 👍🏽These are some sample exercises that can help you get moving again in a pain free range, after a back injury or sciatic nerve flare up! —- Note: this is not a replacement for an evaluation from a medical professional.
sciatic nerve flossing credit:@Dr. Alyssanhickey

Nerve Flossing

5 Pins
Your knees and hips are the largest joints in your body. They are responsible for supporting your weight as you stand and walk. If you are experiencing chronic pain in your hips, knees, or even in your lower back, shoulders and neck, there may be a connection between the pain and the way your feet function. Walking is

Over Pronation

21 Pins
Opioids/NSAID Potency Pain P Pain
Symptoms of Gabapentin Withdrawal and How Long They Last
Dilaudid (hydromorphone) is an Opioid (Narcotic) pain reliever used to treat moderate to severe pain for tissue and bone injuries, cancer and third degree burns. Like other Opioids, Dilaudid affects the CNS by regulating activity that increases pain tolerance and decreases pain perception. Dilaudid can be administered as a liquid or tablet. Visit here for more information!

Pain relievers ~ Opioids ~ Drugs

11 Pins
Kegel Exercises. How to Do Kegel Exercises for Women. First, you need to figure out what Kegel exercises can do — then you need to follow detailed instructions how to relax and train the pelvic floor muscles. Kegel can help prevent urinary incontinence and other pelvic floor problems. This unique a step-by-step guide will show you how properly perform Kegel exercises.
kegels, kegel muscles, pelvic floor muscles, physical therapy, postpartum, pregnancy

Pelvic floor exercises

2 Pins

Pelvic tilt

9 Pins
How to Self Mobilize Your Pelvis - YouTube
Anterior Pelvic Shift: How do I fix it? - Posture Direct
Do you have a twisted or rotated pelvis? Here is a comprehensive and complete list of stretching and strengthening exercises to help de-rotate your pelvis. Follow these simple exercises to help finally de-rotate your twisted pelvis right now.

Pelvis

3 Pins
10 Posture Fixes Everyone Should Do Throughout the Day
10 Posture Fixes Everyone Should Do Throughout the Day
10 Posture Fixes Everyone Should Do Throughout the Day

Posture

13 Pins
Women's Compression Shorts | CW-X
Women's Compression Shorts | CW-X
Women's Compression Shorts | CW-X

Posture: Compression Support/Correction Products

10 Pins
Deluxe Comfort Bed Wedge Pillow, White
Salonpas Pain Relieving Patches
POSTURE-CORRECTOR-Lumbar-Support-Belt-Round-Shoulder-Back-Brace-Scoliosis

Products

25 Pins
Part 1: How to Relieve a Tight Psoas Muscle… It's Not Always About 'Stretching.' - Physical Therapy and Pain Relief | Montgomery Somatics

Psoas muscle

5 Pins

Quadratus Lumborum

6 Pins
Cold Weather And Sciatica - Nebraska Spine Hospital

Sciatic nerve

4 Pins

Somatic healing

1 Pin

Spinal fusion

5 Pins

Spinal stenosis

5 Pins