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Traps

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Elizabeth Hendrix
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Healthy Herbs - Health Tips | Follow our new page @plan.cures . Leave a ❤️ if this helps! 🎥 Via: @physicaltherapysession Credit to respectful owner. This is not... | Instagram
Lower Trap Exercises, Trapezius Workout, Trap Exercises, Scapula Exercises, Training Split, Physio Therapy
Lower Trap Exercises
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Upper Traps Workout, Upper Traps Exercises, Traps Exercises, How To Stretch Your Traps, Overactive Upper Traps, Trap Muscle Stretch, Trap Stretches Neck Pain, Traps Muscle
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Traps Exercises
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Spine And Ribcage, Shoulder Blade Pain, Shoulder Strengthening, Sore Shoulder, Building Strength, Improve Your Posture, Back Muscles, Shoulder Pain
Spine And Ribcage
Shoulder Blade Pain
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Building Strength
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59K views · 517 reactions | Feel your back muscles come alive with this! 👇 Commwnt PAIN below for my FREE Shoulder Pain guide If you've been grappling with achy and sore shoulder blades, building strength in your lower and middle traps could be the game-changer you've been looking for! 🩹🏋️‍♂️ Your shoulder blades (scapulae) are surrounded by an intricate network of muscles, including the trapezius muscles. The lower and middle traps, in particular, play a pivotal role in scapular stability and shoulder health. 🏹💡 Why do these muscles matter? The lower and middle traps connect your shoulder blades to your spine and ribcage. When these muscles are strong, they provide crucial support, helping to prevent shoulder blade pain and discomfort. Prolonged hours at the computer often lead to muscle imbalances, causing the lower and middle traps to weaken. This can result in achy and sore shoulder blades as the scapulae lose their stability. Your technique at the gym can also contribute to trap weakness. Properly strengthening the lower and middle traps can help counteract these issues and promote healthier shoulders. Working your middle traps can significantly improve your posture. When these muscles are strong, they help pull your shoulder blades back and down, promoting an open chest and upright posture. 🙌💃 | Adam Cannella
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7 Lower Trap Exercises for Stronger Shoulders and Better Posture 💪
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