Workout

7 Pins
·
6mo
This may contain: a woman sitting on top of a bench with dumbbells in front of her
0:22
biceps workout I biceps workout women
Shortcut for your workout: • hammer curls x10 • wide curls x10 • curls with twists x10 • 30s hold
Weighted Abs Challenge 💪
Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge
ab workout😮‍💨
Try this workout if you want abs👏 Credit to @amiefitnesss🎥 on TikTok
Fitness programs for all levels. Workout at home or in the gym.
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