Proving Grounds..

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WORKOUTS by VASCULR | ⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit… | Instagram Box Step Ups, Crossfit Programming, Hyrox Training, Crossfit Challenge, Kb Swings, Crossfit Program, Travel Workouts, Step Ups, Workout Training Programs

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WORKOUTS by VASCULR | ⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit… | Instagram

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"Sam" is a Memorial workout created for Sam Oliver Frank who died unexpectedly from SIDS on Oct. 16, 1987. Sam was just shy of 4 months old. "We have been doing this WOD every year at our gym CrossFit Viable. It means a great deal to me and my family. He made a huge impact on so many given his short time here. Our main goal is to raise awareness for SIDS Organizations and pay respect to all those parents who have had to bury a child." - Sam's brother, Ben Swan Functional Training Gym, Workouts At Home For Women, Crossfit Diet, Women Strength Training, Workouts Equipment, Fat Burning Abs, Diamond Push Ups, Crossfit Nutrition

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"Sam" Workout, CrossFit Viable Memorial WOD | WODwell

"Sam" is a Memorial workout created for Sam Oliver Frank who died unexpectedly from SIDS on Oct. 16, 1987. Sam was just shy of 4 months old. "We have been doing this WOD every year at our gym CrossFit Viable. It means a great deal to me and my family. He made a huge impact on so many given his short time here. Our main goal is to raise awareness for SIDS Organizations and pay respect to all those parents who have had to bury a child." - Sam's brother, Ben Swan

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