For My AJ

13 Pins

Frances Tolliver

one pot creamy cajun chicken pasta in a skillet with the title overlay

Chicken Pasta Dairy Free

Pasta Dairy Free

Creamy Cajun Chicken Pasta

Creamy Cajun Chicken

Dairy Free Recipes Dinner

One Pot Creamy Cajun Chicken Pasta [Dairy Free] | What Molly Made

Healthy Lunch Meal Prep

Dinner Meal Prep

Easy Veggie

Lunch Bowl

Turkey Taco Salad Bowls

an advertisement with two tacos sitting on top of a wooden plate and the words eating out with alpha - gal allergy

Mediterranean Diet Menu

Chef Card

Alpha Gal

Healthy Weeknight Meals

Tips for Eating Out With Alpha-Gal Allergy (Mammal Allergy)

When you have a mammal allergy, eating out can be a very scary experience. Depending on the severity of your allergy, even 'safe' food items that are made with mammal products might cause an allergic reaction. But...does that mean you should skip restaurants entirely? Not necessarily! There are a lot of things you can do to help ensure you get a mammal-free meal, like carrying a food allergy chef card. Read the full blog post on my website! #mammalfree #alphagal

Dairy Free Sour Cream

Oven Baked Potato

Dairy Free Sauces

Dairy Free Cooking

Dairy Free Recipes Easy

Lactose Free Recipes

Sour Cream Recipes

Dairy Free Sour Cream

chicken noodle soup is an easy and delicious dinner

Soup Dairy Free Gluten Free

Gluten Free Chicken Noodle Soup

Gluten Free Dairy Free Recipes Dinner

Gluten Free Dairy Free Dinner

Chicken Carrots

Dairy Free Soup

Allergen Free Recipes

Gluten Free Main Dishes

Gluten-Free Chicken Noodle Soup {Dairy-Free}

This alpha gal food list details the raw ingredients that are safe for people with alpha-gal syndrome to enjoy. Alpha-gal syndrome is a tick-borne food allergy. People with alpha gal are allergic to mammalian meat which is why it's often called the red meat allergy. Some alpha gal safe foods include fruits and vegetables, eggs, poultry, fish, and seafood -- but you can get the full list by clicking through to the article! Alpha Gal Allergy Food List, Alpha Gal Allergy Diet, Alphagal Allergy Recipes, Alpha Gal Recipes Dinners, Alpha Gal Syndrome, Alpha Gal Food List, Alpha Gal Recipes, Best Milk Alternative

Alpha Gal Allergy Food List

Alpha Gal Allergy Diet

Alphagal Allergy Recipes

Alpha Gal Recipes Dinners

Alpha Gal Syndrome

Alpha Gal Food List

Alpha Gal Recipes

Best Milk Alternative

Alpha Gal Food List: Allergy-Friendly Options for Alpha Gals

This alpha gal food list details the raw ingredients that are safe for people with alpha-gal syndrome to enjoy. Alpha-gal syndrome is a tick-borne food allergy. People with alpha gal are allergic to mammalian meat which is why it's often called the red meat allergy. Some alpha gal safe foods include fruits and vegetables, eggs, poultry, fish, and seafood -- but you can get the full list by clicking through to the article!

Turkey Tater Tot Casserole

Tater Tot Casserole Recipe

4th Of July Recipes

Tater Tot Casserole Recipes

Tot Casserole

Tater Tot Casserole

Ground Turkey Recipes

Recipe For Mom

Alpha-Gal Safe Recipe - Turkey Tater Tot Casserole

Tater tot casserole is delicious...but the ground beef and cheese can cause an allergic reaction if you have Alpha-Gal Syndrome (mammal allergy). Not fun! So, I modified my favorite tater tot casserole recipe to be completely Alpha-Gal safe and mammal-free. With a few substitutions, it tastes almost the same! Check out the recipe on my blog :) #recipe #mammalfree

healthy 30 - minute chicken stew is an easy and delicious meal

30-Minute Herbed Chicken & Potato Stew

a white plate topped with chicken and dumplings covered in gravy next to carrots

Cold Weather Food

Turkey Chicken

Nut Milk

Chicken And Dumplings

The AlphaGal Kitchen

Healthy Lunches For Work

Lunch Options

Lunch Prep

High Protein Smoothies

Cold Lunches

Easy Healthy Lunches

Lunchbox Ideas

Easy-prep Alpha-Gal Safe Lunch Ideas - One Ticked Chick

It's no fun spending a lot of time on lunch prep. But when you have food allergies or Alpha-Gal Syndrome (mammal allergy) like me, you have to put a little more thought into your meal planning. Fortunately, there are still lots of easy lunch options...and no, I'm not just talking about salads and smoothies. Head over to my blog for some easy Alpha-Gal safe lunch ideas, along with some tips for substituting ingredients to make your recipes mammal-free.