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I post daily strength training workouts on Instagram @Fitness_Momness. Join me over there for fitness inspiration!
1,073 Pins
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Fitness Momness
Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
0:11
Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
Shoulder workout with bonus core Let’s build some major shoulder strength. Anytime you strength train with weight you will naturally get an excellent core workout because we are forced to stabilize as we move the dumbbells around, and your core is a huge part of that stabilizing. We’re amping it up even more for the core here with a lot of alternating work, throwing the balance off even more. This is a lot of shoulder work so feel free to choose a few rather than doing all depending on wha...
0:16
Shoulder workout with bonus core Let’s build some major shoulder strength. Anytime you strength train with weight you will naturally get an excellent core workout because we are forced to stabilize as we move the dumbbells around, and your core is a huge part of that stabilizing. We’re amping it up even more for the core here with a lot of alternating work, throwing the balance off even more. This is a lot of shoulder work so feel free to choose a few rather than doing all depending on wha...
Shoulder workout with bonus core Let’s build some major shoulder strength. Anytime you strength train with weight you will naturally get an excellent core workout because we are forced to stabilize as we move the dumbbells around, and your core is a huge part of that stabilizing. We’re amping it up even more for the core here with a lot of alternating work, throwing the balance off even more. This is a lot of shoulder work so feel free to choose a few rather than doing all depending on wha...
0:18
Shoulder workout with bonus core Let’s build some major shoulder strength. Anytime you strength train with weight you will naturally get an excellent core workout because we are forced to stabilize as we move the dumbbells around, and your core is a huge part of that stabilizing. We’re amping it up even more for the core here with a lot of alternating work, throwing the balance off even more. This is a lot of shoulder work so feel free to choose a few rather than doing all depending on wha...
Shoulder workout with bonus core Let’s build some major shoulder strength. Anytime you strength train with weight you will naturally get an excellent core workout because we are forced to stabilize as we move the dumbbells around, and your core is a huge part of that stabilizing. We’re amping it up even more for the core here with a lot of alternating work, throwing the balance off even more. This is a lot of shoulder work so feel free to choose a few rather than doing all depending on wha...
0:15
Shoulder workout with bonus core Let’s build some major shoulder strength. Anytime you strength train with weight you will naturally get an excellent core workout because we are forced to stabilize as we move the dumbbells around, and your core is a huge part of that stabilizing. We’re amping it up even more for the core here with a lot of alternating work, throwing the balance off even more. This is a lot of shoulder work so feel free to choose a few rather than doing all depending on wha...
Shoulder workout with bonus core Let’s build some major shoulder strength. Anytime you strength train with weight you will naturally get an excellent core workout because we are forced to stabilize as we move the dumbbells around, and your core is a huge part of that stabilizing. We’re amping it up even more for the core here with a lot of alternating work, throwing the balance off even more. This is a lot of shoulder work so feel free to choose a few rather than doing all depending on wha...
0:17
Shoulder workout with bonus core Let’s build some major shoulder strength. Anytime you strength train with weight you will naturally get an excellent core workout because we are forced to stabilize as we move the dumbbells around, and your core is a huge part of that stabilizing. We’re amping it up even more for the core here with a lot of alternating work, throwing the balance off even more. This is a lot of shoulder work so feel free to choose a few rather than doing all depending on wha...
Shoulder workout with bonus core Let’s build some major shoulder strength. Anytime you strength train with weight you will naturally get an excellent core workout because we are forced to stabilize as we move the dumbbells around, and your core is a huge part of that stabilizing. We’re amping it up even more for the core here with a lot of alternating work, throwing the balance off even more. This is a lot of shoulder work so feel free to choose a few rather than doing all depending on wha...
0:13
Shoulder workout with bonus core Let’s build some major shoulder strength. Anytime you strength train with weight you will naturally get an excellent core workout because we are forced to stabilize as we move the dumbbells around, and your core is a huge part of that stabilizing. We’re amping it up even more for the core here with a lot of alternating work, throwing the balance off even more. This is a lot of shoulder work so feel free to choose a few rather than doing all depending on wha...
Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
0:13
Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
0:11
Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
0:13
Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
0:07
Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
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Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
0:11
Tricep Workout - Targeting the back of our arms. Two options for these. If using bands we are going to do a few extra reps. I share the weight as reference only, adjust as needed. Band: 16 Reps Dumbbells: 10-12 Reps 3 Sets 1. Tricep kickback 2. Wife tricep extension 3. Diamond tap 4. Skull crusher 5. Tricep push-up (to failure) Comment “link” for a discount on this apparel. This new sparkle fabric from @senita is SOOOO pretty and the back of this top is AMAZING! You can also comment “CHA...
Gift guide for people who like to feel good! Comment “Link” and I’ll send you a direct link to these deals on @gochirp products. Share this link with people shopping for you or give the gift of feeling great to someone you love. Now through December 26th you get 15% off site wide except for RPM’s which are: $40 off RPM and $15 of RPM Mini Three of their products I am using regularly: - Foot wheel (low price alert) - RPM Mini - RPM Let me know if you have any questions. I only share about...
1:18
Gift guide for people who like to feel good! Comment “Link” and I’ll send you a direct link to these deals on @gochirp products. Share this link with people shopping for you or give the gift of feeling great to someone you love. Now through December 26th you get 15% off site wide except for RPM’s which are: $40 off RPM and $15 of RPM Mini Three of their products I am using regularly: - Foot wheel (low price alert) - RPM Mini - RPM Let me know if you have any questions. I only share about...
Chest and Triceps workout Dumbbells and bodyweight only for this one. If you have a bench that will work but no worries if not, you can come to the floor and use pillows for a few. 10-12 Reps, 3 Sets 1. Chest fly 2. Skull crusher 3. Narrow press 4. Chest press 5. Push-ups (to failure) 6. Tricep dips (to failure) 4 week fitness and nutrition challenge starts January 6th and I am SO excited! Comment “CHALLENGE” for more info. Outfit: @senita 15% off code fitnessmomness #chestworkout #ch...
0:16
Chest and Triceps workout Dumbbells and bodyweight only for this one. If you have a bench that will work but no worries if not, you can come to the floor and use pillows for a few. 10-12 Reps, 3 Sets 1. Chest fly 2. Skull crusher 3. Narrow press 4. Chest press 5. Push-ups (to failure) 6. Tricep dips (to failure) 4 week fitness and nutrition challenge starts January 6th and I am SO excited! Comment “CHALLENGE” for more info. Outfit: @senita 15% off code fitnessmomness #chestworkout #ch...
Chest and Triceps workout Dumbbells and bodyweight only for this one. If you have a bench that will work but no worries if not, you can come to the floor and use pillows for a few. 10-12 Reps, 3 Sets 1. Chest fly 2. Skull crusher 3. Narrow press 4. Chest press 5. Push-ups (to failure) 6. Tricep dips (to failure) 4 week fitness and nutrition challenge starts January 6th and I am SO excited! Comment “CHALLENGE” for more info. Outfit: @senita 15% off code fitnessmomness #chestworkout #ch...
0:13
Chest and Triceps workout Dumbbells and bodyweight only for this one. If you have a bench that will work but no worries if not, you can come to the floor and use pillows for a few. 10-12 Reps, 3 Sets 1. Chest fly 2. Skull crusher 3. Narrow press 4. Chest press 5. Push-ups (to failure) 6. Tricep dips (to failure) 4 week fitness and nutrition challenge starts January 6th and I am SO excited! Comment “CHALLENGE” for more info. Outfit: @senita 15% off code fitnessmomness #chestworkout #ch...
Chest and Triceps workout Dumbbells and bodyweight only for this one. If you have a bench that will work but no worries if not, you can come to the floor and use pillows for a few. 10-12 Reps, 3 Sets 1. Chest fly 2. Skull crusher 3. Narrow press 4. Chest press 5. Push-ups (to failure) 6. Tricep dips (to failure) 4 week fitness and nutrition challenge starts January 6th and I am SO excited! Comment “CHALLENGE” for more info. Outfit: @senita 15% off code fitnessmomness #chestworkout #ch...
0:17
Chest and Triceps workout Dumbbells and bodyweight only for this one. If you have a bench that will work but no worries if not, you can come to the floor and use pillows for a few. 10-12 Reps, 3 Sets 1. Chest fly 2. Skull crusher 3. Narrow press 4. Chest press 5. Push-ups (to failure) 6. Tricep dips (to failure) 4 week fitness and nutrition challenge starts January 6th and I am SO excited! Comment “CHALLENGE” for more info. Outfit: @senita 15% off code fitnessmomness #chestworkout #ch...