Healthy Soup, Stew and Chili Recipes

A collection of soups, stews and chilis
165 Pins
·2y
Pumpkin & Sweet Potato Soup
38min · 6 servings Ingredients • Olive oil • Yellow onion (chopped) • Apple (peeled and diced) • Fresh thyme leaves • Chicken or vegetable broth • Sweet potato (peeled and cut into 1-inch pieces) • Salt and pepper • Maple syrup • Cinnamon • Nutmeg • Milk or nut milk • Canned pumpkin puree • Roasted pumpkin seeds (for serving) Full Recipe and Substitutions: • Vegan, Whole30, Paleo ingredient alternatives available with the full recipe here: • https://fixedonfresh.com/pumpkin-and-sweet-potato-soup/
Crockpot Chicken and Rice Soup
Classic slow cooker chicken and rice soup is a staple in our house in the cooler months. Loaded with tons of protein and veggies and a healthy serving of rice. You can make this soup on the stovetop if you have the time too!
Creamy, Summer Chicken Corn Chowder - FIXED on FRESH
Creamy corn chowder is made creamy with potato and Greek yogurt and given extra protein with bacon and chicken. A low calorie and high protein one pot dinner.
Loaded Baked Potato and Cauliflower Soup
Cauliflower and sweet and butter Yukon gold potatoes are pureed together with onions, garlic, and cheese and topped with bacon, cheddar, and chives to make a filling and delicious soup.
Easy and Healthy Beef and Bean Chili
Healthy beef and bean chili is a weeknight staple at our house. It's simple to make and loaded with protein and fiber and it's super filling! Make ahead and freezer friendly too.
Instant Pot Whole30 Potato Soup
There’s nothing like warm, hearty soup when there’s a chill in the air. Whole30 Instant Pot Potato Soup is made with tons of bacon, potatoes, and other veggies. It's dairy-free and still creamy since it's made with coconut milk! There's also a slow cooker variation in case you don't have an Instant Pot.
Creamy, Summer Chicken Corn Chowder - FIXED on FRESH
Creamy corn chowder is made creamy with potato and Greek yogurt and given extra protein with bacon and chicken. A low calorie and high protein one pot dinner.
Beef Bourguignon
This Beef Burgundy recipe, also called Beef Bourguignon, is an amazing one pot beef stew dish. Beef is slowly braised in a red wine sauce with tons of mushrooms, bacon, carrots and onions. Primarily beef and veggies, you can enjoy this healthy dish without guilt.
Loaded Baked Potato Cauliflower Soup
Cauliflower and sweet and butter Yukon gold potatoes are pureed together with onions, garlic, and cheese and topped with bacon, cheddar, and chives to make a filling and delicious soup.
Creamy, Summer Chicken Corn Chowder - FIXED on FRESH
Creamy corn chowder is made creamy with potato and Greek yogurt and given extra protein with bacon and chicken. A low calorie and high protein one pot dinner.
Whole30 Instant Pot Potato Soup
There’s nothing like warm, hearty soup when there’s a chill in the air. Whole30 Instant Pot Potato Soup is made with tons of bacon, potatoes and other veggies. It's dairy-free and still creamy since it's made with coconut milk! There's also a slow cooker variation in case you don't have an Instant Pot.
Healthy Beef and Bean Chili (Perfect for Meal Prep!)
Healthy beef and bean chili is a weeknight staple at our house. It's simple to make and loaded with protein and fiber and it's super filling! Make ahead and freezer friendly too.