Workout

1,110 Pins
·
2d
By
Patricia Frank
This may contain: a woman is doing yoga on the floor in front of a white wall with text that reads, 5 unexpected side effects of posture exercises
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SIDE EFFECTS OF POSTURE EXERCISES
5 unexpected SIDE EFFECTS OF POSTURE EXERCISES
This may contain: a woman standing on top of a hard wood floor next to a sign that says pov you started doing these 3 movements every day and you watched your health transform
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This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
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This may contain: a woman with her hands on her head and the words day 1 written in front of her
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Back Workout
Back workout #fitnes #homeworkout #girl #arm #fyp
Credit🎥 IG: nikita_sh22
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3 actions improve hunchback and open shoulders
Credit🎥 IG: nikita_sh22
This may contain: a woman is doing exercises with her arms and legs
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🌿 Embrace a Leaner Belly with These Soulful Moves 🌸
💚Transform your core and feel the beauty of every movement. 💚 Flow through these exercises daily, and watch your body blossom into its best shape. 🌸 #fitness #health #homeworkout #weightlossmotivation
One exercise to slim the whole body！✨ Let’s crush it together—small steps, BIG results! 💪 🔥 Challenge Alert: 60 Reps Daily to Burn That Fat! 🔥 #loseweightfast #fitness #womenfitness #weightloss #bodytransformation #challenge #homeworkout #exercise #fitnessmotivation #instagram #viralreels #fit #bellyfat #fatburningworkout #fitnessgirl #womenworkout #dailyworkout #trending #easyworkout #transformation #beforeandafter #loseweightfast #loseweight #fatloss #workout #workoutfitswomen #workouttips #workoutsforwomen #workoutsforwomen #workoutday #workoutfromhome
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One exercise to slim the whole body！✨ Let’s crush it together—small steps, BIG results! 💪 🔥
One exercise to slim the whole body！✨ Let’s crush it together—small steps, BIG results! 💪 🔥 Challenge Alert: 60 Reps Daily to Burn That Fat! 🔥 #loseweightfast #fitness #womenfitness #weightloss #bodytransformation #challenge #homeworkout #exercise #fitnessmotivation #instagram #viralreels #fit #bellyfat #fatburningworkout #fitnessgirl #womenworkout #dailyworkout #trending #easyworkout #transformation #beforeandafter #loseweightfast #loseweight #fatloss #workout #workoutfitswomen #workouttips #workoutsforwomen #workoutsforwomen #workoutday #workoutfromhome
This may contain: a woman in a pink bra top and black leggings standing on a yoga mat
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🎥 These Viral Workout Videos Will Make You Ditch the Gym Forever!
Tired of the gym? 🎥 These viral workout videos are all you need to crush your fitness goals from home! With fun, effective routines that actually deliver results, you'll stay motivated and excited to move. No equipment, no excuses—just hit play and sweat it out. Join the trend that’s transforming bodies and boosting confidence without a gym membership. Ready to feel the burn? Let’s go! 💥💪
This may contain: the woman is doing exercises for her body
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3 Minutes = 1 Hour of Running!🔥 Ancient Chinese Secret Revealed!
This may contain: a woman sitting on the ground in front of a stone building with her back to the camera
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Transform Your Neck & Face in Minutes a Day!
No complicated routines, no exhausting workouts — just simple, consistent daily care to reduce neck hump, deflate puffiness, and sculpt a beautiful facial contour. Opening your chest boosts breathing and circulation, releasing neck tension lifts your face naturally, and engaging the right muscles helps your body restore. Just a few minutes daily can bring a straighter back, less puffiness, a defined jawline, and an amazing sense of lightness. Start loving your body with care and consistency! Try each move for 10–15 reps. Cedit @karina_na_more #NeckHumpFix #FacialSculpting #DailySelfCare #PostureCorrection #NaturalBeauty #LymphaticDrainage #BodyRestoration #SimpleFitness #WellnessRoutine #GlowUp
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This contains: LYING BELLY FAT BURN #workout4d
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LYING BELLY FAT BURN #workout4d
Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Watch our most popular workout videos here : https://www.youtube.com/@WORKOUT4D/featured
This may contain: two women doing different poses in front of a poster with the caption'100 per day '
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💃 Fun & Fat-Burning: 10 Moves You’ll Love
Exercise doesn’t have to be boring! These 10 workouts are enjoyable AND effective. #FunWorkout #DanceAndBurn #MoveWithJoy #FitnessIsFun #HappyBurn
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This may contain: an image of a woman doing exercises with dumbbells for back and shoulder muscles
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Daily 20 min workout....
#fitness #gym #weightlossdiet #weightlossforwomen #fitlife #weightlosssuccess #weightlosssmoothies #fitnesschallenge #fitnessforwomen #gym #fitness
This contains: Chest Workout
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Chest Workout
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