DIASTASIS RECTI
18 Pins
·8mo
By
4 NEW seated Diastasis, Core & Pelvic Floor Exercises
Do you want to heal Diastasis? Improve your Core strength & Pelvic floor Muscle function? Do my new exercises, 2 - 3 rounds of 10-12 reps. Ensure your focus is on correct core activation and technique. Join Birth2FitMum to heal your Diastasis and recover optimally postbirth.