H Postpartum

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A Guide in Preparing for Home Birth — Botanica Tribe
If you’re here and are on the same journey of preparing your first home birth, I want to first say congratulations! For me personally it felt like a big decision at first, but once my husband and I starting researching and reading, watching and listening to positive home birth stories, along with ou
Banana Oat Lactation Muffins
Moist banana oat lactation muffins are made with healthy, whole ingredients without brewers yeast. Great for breakfast or as an anytime snack for new mums.
This may contain: a woman sitting on the floor in front of a couch with her hands behind her head
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Pregnancy and DR safe GLUTES! At home workout, no equipment.
This may contain: a woman holding a baby in her arms with the caption c - section shelf or mommy pooch? try these 5 exercises for 10 minutes / 10 minutes / day
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C-Section Shelf or Mommy Pooch? DR safe exercises for flat tummy after baby.
This may contain: a woman laying on top of a bed next to a black and white sign that says postnatl diastasis / core & glute combo
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3 Postnatal Diastasis, Core & Glute Combo Exercises