𝓦 𝓸 𝓻 𝓴 𝓸 𝓾 𝓽 𝓼°❀⋆.ೃ࿔*:

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2:26
How to keep the ass fat and the stomach flat
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🍑 Growing glutes is so easy if you ⬇️ Focus on prioritising form and muscle contraction versus lifting as heavy as possible. It’s time to shift your focus from lifting heavy to perfecting your form and maximising muscle contraction. While lifting heavy weights can be beneficial for muscle growth, it’s not the only factor to consider. Often, most people prioritise lifting heavier weights at the expense of sacrificing proper form and muscle engagement. This can prevent you from reaching ful...
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