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Weight watchers

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Vicki Hugill
TikTok · DBbalanced

Eating out

1 Pin
323K views · 6.3K reactions | Cooking hack from grandma #tips #cooking #lifehacks #kitchenhacks | Juju Cares
Are you looking for healthy but weight watchers recipes to try today? These amazing weight watchers air fryer recipes that you can make at home so easily. These WW freestyle recipes with points are so delicious and tasty that all about ready within 30 minutes...

Air Fryer WW

2 Pins

Restaurante

1 Pin
Sara Stewart, MS, CNS on Instagram: "✨ spinach & cheese egg white breakfast quesadilla ✨ it’s the crispy tortilla for me if I’m being honest but cheesy eggs and greens are always a big yes too 😍 love a good healthy + hearty breakfast and this one really delivers on both fronts — it’s simple enough to actually enjoy your morning and filling enough to hold you over till lunch, and a match made in heaven with a hot cup of coffee in hand. 🫶🏻 CHEESY SPINACH & EGG WHITE BREAKFAST QUESADILLA 25 g. protein / 21 g. carbs / 9 g. fat 1 flour tortilla (I used mission carb balance) 1/2 cup liquid egg whites (or 4 egg whites, whisked) 1/3 cup mozzarella cheese, grated, 1/3 cup spinach, chopped red pepper flakes, sea salt, black pepper, and any other seasonings to taste 1. heat a medium-sized skil
Are you following the Weight Watchers plan but craving some Fast Food? Take a look at this list of some of the best fast food ideas for anyone following the WW plan. Whether it's a burger, taco or chicken nuggets that you want - you'll find it here. #ww #weightwatchers #wwfastfood #wwpoints

Best fast food

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Casserole

6 Pins
Divya Sharma | Healthy & Easy Recipes on Instagram: "RECIPE BELOW👇🏽 I thought I couldn’t top my recent viral egg recipe, but this one is SOMETHING ELSE ✅So easy and quick ✅ SO tasty! ✅ Packed full of nutrients Enjoy! DB x INGREDIENTS ▪️2 large sweet potatoes ▪️2 eggs ▪️1/4 cup milk ▪️1 spring onion, chopped ▪️1/2 red pepper, finely chopped ▪️Handful of feta cheese METHOD ▪️Preheat oven to 200c ▪️Wash and dry your sweet potatoes. ▪️Prick them all over, and brush with some oil. Bake for 45-50 minutes until soft/air fry for 25 minutes/microwave. ▪️Remove from oven and let them cool ▪️Beat 2 eggs and mix with the milk ▪️Slice sweet potatoes in half, and gently mash the potato and form a well. ▪️Season with salt and pepper. Then add your desired veggies. Pour in the egg mixture and
TikTok · Michelemonae

Lunch

10 Pins
TikTok · DBbalanced
TikTok · That’s so Mel
Trent Harrison | Online Fitness Coach on Instagram: "Snacks are bad for weight loss ❌ Yeah… if you eat the wrong snacks! I love snacks and snacks can be a helpful tool on your fitness journey. These are the best snacks from COSTCO🍿 #protein #costco #mealprep #meals #fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks"

Shopping

34 Pins

Low points

1 Pin
TikTok · DBbalanced
6.5K views · 1K reactions | Fluffy Low-Carb Bread 🍞☁️ Looking for a light, protein-packed loaf that helps keep carbs in check? This one practically floats off the plate! 😋 What You Need: 🥚 1 cup egg white powder 💧 1 cup water 🧀 1 cup blended cottage cheese How To Make It: 1️⃣ Preheat the oven to 350°F. 2️⃣ Whip the egg white powder and water with an electric mixer (around 5 minutes) until stiff peaks form. 3️⃣ Gently fold in the blended cottage cheese, taking care not to deflate the mixture. 4️⃣ Line a loaf pan with parchment, lightly grease it, then fill with the batter. 5️⃣ Bake for 30–35 minutes, allow it to cool completely, and dig in! ⭐ Pro Tip: For an even fluffier texture, let the batter rest for 5 minutes before baking! Drop a 🍞 if a fluffy keto-friendly bread is calling
23K views · 249 reactions | This savory high protein low carb bread substitute is soo good!! It’s an easy snack or light meal with 30g of protein and 294kcal. Ingredients (for 1 serving): 1 cup (200g) cottage cheese 2 tbsps flaxseeds seasoning of choice Blend cottage with 2 tbsps of flaxseeds and season with your seasoning of choice. Line a baking tray with parchment paper and grease it. Spread the mixture on the baking tray. Bake at 380°F/ 190°C for 20 minutes in the oven or until golden brown. Let it cool completely and cut it into half. Top it with your toppings of choice and make a sandwich. Enjoy! Nutritional facts per sandwich bread (1 serving without toppings): 294kcal, 29.8g protein, 16.7g fat, 7.9g carbs #healthyeating #highproteinsnack #snack #proteinsnack #lowcarb | Julia

Sándwich

27 Pins
Looking for Healthy Air Fryer Recipes that are tasty and quick and easy to make? Each of the air fryer recipes in this collection are under 425 kcal, with most less than 350 kcal! But you'd never know it, since these easy air fryer recipes are SO delicious. Eating healthy has never tasted so good! #airfryer #airfryerrecipes #healthyrecipes #easyairfryerrecipes #wwrecipes
636K views · 6.6K reactions | I never get tired of eating fries like this! | I never get tired of eating fries like this! | By SuperYummy | Facebook
Weight Watchers Air Fryer Popcorn Chicken Recipe. This quick and easy WW Friendly chicken recipe is great for lunch, dinner, or as a high protein snack.

Air fryer

5 Pins
Indulge in these delicious zero point Weight Watchers recipes without guilt. There are over a hundred healthy Weight Watchers meals for breakfast, lunch, dinner, snacks and desserts.
TikTok · Jennifer Scott
TikTok · That’s so Mel

Zero point

83 Pins
Healthy Eating on Instagram: "Which of these delicious #keto recipes by @ketosnackz would you love to try - 1, 2 or 3? 🤤 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼"
Weight Watchers fiesta chicken is a tasty Mexican lunch or dinner everyone will love. This flavorful fiesta chicken can be made into a simple salad, enchilada, taco, or any other Mexican meal. Easy fiesta chicken with zero WW points is perfect for any occasion. Try this simple recipe today!

Turkey

15 Pins
Crunchy Honey Garlic Pork Chops And You Can Use Chicken Weight Watchers Smart Points
#weight_watchers Parmesan Baked Pork Chops #pork #parmesan #dinner
Smothered Pork Chops - Weight watchers SmartPoints #WeightWatchersSmoothies

Ww-pork

3 Pins
Dairy Free Fruit Dip
Dairy Free Cheese Sauce Recipe with Baked Baby Wedge Fries Recipe - all vegan, plant-based, gluten-free, soy-free and nutritious #DoPlants /lovemysilk/ ad
How I Live a Life Without Cheese. It really is possible! Take a look at these thoughts, ideas, and 50+ recipes for a dairy-free diet.

No dairy

10 Pins
TikTok · DBbalanced
TikTok · MaKayla | Food + Fitness💪🏼🍕
81K views · 1.2K reactions | Keto zucchini lasagna bites! #ketofood #ketorecipes #ketomom #ketoforbeginners | Lazy Keto With Whitney

Entrees

308 Pins
1.6K views · 2.3K reactions | Chicken Salad Chaffle – Your New Go-To High-Protein Meal! 🍗🧇 Craving something crispy, cheesy, and satisfying? This Chicken Salad Chaffle recipe is the ultimate low-carb meal hack that hits all the right notes! With 40g of protein and under 400 calories, it’s perfect for lunch, dinner, or meal prep — all while staying keto-friendly. Here’s how you can whip it up in less than 20 minutes with just 4 simple ingredients: Ingredients: • 1 oz grated Parmesan (divided) • 1 cup shredded chicken (comment RECIPE for batch prep hacks) • 2+ cups romaine lettuce • 1-2 tbsp Caesar dressing Directions: 1. Cook your chicken 2. Prep your salad by washing and chopping your lettuce, then toss it with dressing. 3. Heat your mini waffle maker and add 1/4 of the cheese, follo
198K views · 2.6K reactions | Cauliflower White Bean Soup♨️ https://hungryhappens.net/easy-cauliflower-white-bean-soup/ | hungry happens
TikTok · Emma Rose

Soup

133 Pins
TikTok · DBbalanced
TikTok · DBbalanced
20K views · 175 reactions | Steamed Egg with Milk #easyrecipe #simplerecipe #recipe #eggrecipe #steamedegg #dessert | chinesefood0805

Desserts

577 Pins
Weight Watchers Ideas | I always see people asking and complaining about pictures being posted without actual recipes and what I discovered is, when recipes are included in t... | Facebook

Assorted recipes

385 Pins
TikTok · vmarcus15
Brooke | Online Fitness & Nutrition Coach on Instagram: "CROCK POT ENCHILADAS 🤤⤵️ You're going to want to save this Recipe ⬇️ 1lb boneless chicken breast 1 onion chopped 2 garlic cloves (measure this with your heart though) 1 tsp ground cumin 1 tsp salt 2 cups enchilada sauce 16oz jar ( use red or green ) 1/4 C sour cream 15oz Can black beans rinsed and drained 4 corn tortillas cut into strips 4oz shredded cheese, I like using Mexican blend cheese I ALWAYS double the recipe, we like leftovers (this is GOOD as leftovers) and my husband eats a lot 😅 Serving size 1 Cup 315 Cal 25.5P/26gC/12f I love topping mine with sour cream, hot sauce, cut up Jalepeno and cilantro ❤️‍🔥 My husband also likes to eat this on top of rice! I like it as is! ENJOY ♥️ • • #fitness #fitfam #macr

Crockpot

82 Pins
TikTok · Allrecipes
50K views · 669 reactions | that crunch though 🤤🧀 bake at 375 for about 30-35min | Amy Kane
1.1M views · 13K reactions | Zero Carb Chips! Recipe in comments | Kristyslifestyle

Appetizers

170 Pins
18K views · 332 reactions | Smashed Brussels Sprouts🔥 | “Easily the best Brussels sprouts have ever tasted!” 🔥 | By Live Eat Learn | I'm a food scientist and this is my secret for making the crispiest restaurant style Brussels sprouts. Par boiled and rinse under cold water to stop the cooking process. Dry them super well then add nutritional yeast, salt, pepper, and oil and now to the secret. Smash them. This releases their water and gives them more surface area to get ultra crispy in the oven. If you think you don't like Brussels sprouts, try this one.
28K views · 3.5K reactions | You may never eat French fries again😲 Comment ‘recipe’ and I’ll send you the link to save or print. https://whatmollymade.com/carrot-fries/ | Molly Thompson
TikTok · The Gooch

Veggies

120 Pins
Yum Yum Sauce - The Salty Marshmallow
Hunter Micheletto on Instagram: "My Top 2 Homemade High Protein Low Cal Ranch Recipes⬇️ Other brands carry 130 calories per 2 tbsp where my homemade version carries 20 calories per 2 tbsp!!🙌🏻 Don’t let condiments kill your gains and make homemade instead! Be sure to follow @hunt4shredz for more high protein low cal recipes! Recipes # 1 the lazy way⬇️ 1/2 cup non fat Greek yogurt 1/2 cup cottage cheese 1/4 cup water to thin 1 ranch seasoning packet Recipe # 2 the more advanced less lazy way⬇️ 1/2 cup (120g) non-fat Greek yogurt (or non-dairy Greek yogurt for a dairy-free option) 1/4 cup (60ml) low-fat buttermilk (or unsweetened almond milk for fewer calories) 1 tbsp mayonnaise (light or avocado-based) 1 tsp lemon juice or white vinegar 1/2 tsp garlic powder 1/2 tsp onion powd
Weight Watchers Egg Roll in a Bowl

Salad

39 Pins
1.1M views · 9.2K reactions | Cheesy Cauliflower Bites | Make these Cheesy Cauliflower Bites for your football watch party this Sunday! They're crispy, cheese, and SO good. | By Feel Good Foodie | What am I making for the big game? Mini cauliflower bites made with just five ingredients. You'll need rice cauliflower and you want to drain out as much liquid as possible. Then add to it an egg, cheese, Italian seasoning, and garlic powder. Mix them together until it feels good then pop them into a mini muffin tin and bake at 400 for 15 minutes. They're crisp on the outside, cheesy on the inside, and so good.
584K views · 6K reactions | Crispy Butter Beans #crispy #crispyfood #crunch #crunchy #vegan #veggie #snack #glutenfreerecipes #glutenfreefood #veganesessen #veganesrezept #snacktime #snackideas #beans #easyrecipes #easyrecipe #veganfood #veganrecipe #beans #veganfoodie #bohnen #snacks #vegansnacks #quicksnack #highprotein #vegetarian #quickrecipes #snackrecipes #glutenfree #vegansnacks | Dr. Vegan
Weight Watchers Free Recipes With Points 2025 | 1pt lunch or afternoon snack | Facebook

Snacks

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117K views · 1.1K reactions | Over 1 million people LOVED this last time I posted it, so here it is again for my new followers. 🔥 The easiest high-protein, low-calorie meal prep you NEED to try! 🔥 🥔 Veggie-Packed Frittata – A meal prep hero that’s loaded with veggies, keeps you full, and is perfect for busy days! 💡 Why you’ll love it: ✅ High in protein ✅ Packed with veggies ✅ Easy to make ✅ Meal prep & freezer-friendly Makes 8 serves Ingredients: 🥔 1kg potato, chopped 🎃 400g pumpkin, chopped 🫑 1 large capsicum, chopped 🥒 1 large zucchini, chopped 🍄 100g mushrooms, chopped 🥬 Few cups chopped kale 🧀 500g low-fat cottage cheese 🥚 16 large eggs 🥛 1/2 cup milk of choice 🧀 200g feta 🧂 Seasoning: salt, pepper, Italian herbs, garlic powder, onion powder Method: 1️⃣ Preheat ove
1.1M views · 4.3K reactions | 🔥🥔 HEALTHY 5 MINUTE MICROWAVE POTATO CHIPS 🥔🔥 So many people think they have to give up chips and snacks if they want to lose weight. That could not be more false! The problem with chips are NOT that they’re crunchy and delicious...it’s that manufacturers drench them in oil which makes them super calorie dense. When in fact, potatoes are some of the most satiating and low calorie foods there is... so go make this yourself and thank me later fam! 😎 INSTRUCTIONS - Slice your potato super thin (it should wobble when you shake it - Wash in cold water - Pat dry with paper towel - Sprinkle salt or your favourite seasoning - Microwave for about 5 mins - Enjoy! Follow my page for more tips on getting in shape without giving up foods you love! . . . . . #pot
145K views · 3.5K reactions | These Everything But the Bagel Melting Potatoes are crispy, but are super creamy on the inside. Everything bagel seasoning, featuring seeds, roasted garlic and onion flakes, offers a delightful blend of flavors and a satisfying crunch. Ingredients - 2 pounds scrubbed medium Yukon Gold potatoes, cut into 1-inch slices - 3 tablespoons extra-virgin olive oil - 1/4 teaspoon salt - 1 cup lower-sodium vegetable broth - 2 tablespoons unsalted butter, melted - 4 teaspoons everything bagel seasoning Directions 1. Preheat oven to 500°F. Toss potatoes with oil and salt in a metal 9-by-13-inch baking pan until well coated; arrange in a single layer. (Do not use a glass pan, which could shatter.) 2. Roast until browned, about 30 minutes, flipping the potatoes halfway thr

Sides

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Homemade oat flour is a fantastic way to boost the fiber and protein in baked goods and pancakes. Less than 5 minutes to make! 84 calories and 2 Weight Watchers Freestyle SP
Life Hack. More

Hacks

11 Pins