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Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

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Wondering how to gain muscle? Here, experts explain how to gain muscle both in the gym and outside of it. Read for the workout, diet, and recovery tips you need to know for how to build muscle.

Jen Jewell is a renowned fitness pro and personal trainer. Get her insider's tips on sculpting stage-ready shoulders—no machines allowed!

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Not only will you look sleek and fierce, but you’ll feel seriously powerful with this back toning workout.

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