Balancing emotions

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Healing Journaling, Authentic Life, Goals Relationship, Relationship Psychology, Quotes Relationship, Learning To Let Go, Emotional Wellbeing, Managing Emotions, Emotional Regulation

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

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Delve into the mysterious nexus of mind and body as we unravel the invisible threads of emotional agony manifesting as physical pain. "The Hidden Burden of Emotional Baggage: When Your Body Holds Onto Pain" unveils the profound impact of suppressed emotions on our wellbeing, exposing the hidden burden we often unknowingly carry. Somatic Release, Suppressed Emotions, Social Emotional Health, Mental Balance, Increase Heart Rate, Social Media Break, Emotional Baggage, Counseling Activities, Mental Health And Wellbeing

Delve into the mysterious nexus of mind and body as we unravel the invisible threads of emotional agony manifesting as physical pain. "The Hidden Burden of Emotional Baggage: When Your Body Holds Onto Pain" unveils the profound impact of suppressed emotions on our wellbeing, exposing the hidden burden we often unknowingly carry.

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Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to emot... Dealing With Overwhelming Emotions, Emotional Regulation Strategies, Intellectualizing Emotions, How To Regulate Emotions, How To Feel Your Feelings, Emotional Awareness Activities, How To Express Your Feelings, Emotions Explained, Emotional Regulation For Adults

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

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