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Beginners workout plan

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Looking to start a fitness routine? We've got you covered with a beginner-friendly ultimate 7-day workout plan!

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Step-by-step guide to a calisthenics workout plan for beginners for women, featuring bodyweight exercises like push-ups, squats, lunges, and planks. The post highlights a simple yet effective routine designed to build strength, improve flexibility, and increase endurance without the need for equipment, perfect for those new to fitness. Exercise Chart For Beginners, Without Equipment Workout, Body Weight Workout Beginner, Calisthenics Workouts At Home, Home Body Workout For Women, Home Resistance Workout, Womens Toning Workout Plan, Womens Workout Plan Home, Calisthenics Training Program

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