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Donkey kickbacks

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and... Hip Extension Exercise, Hip Extension, Gluteus Maximus, Fitness Meals, Cable Workout, Workout For Flat Stomach, Popular Workouts, Lower Body Workout, Stomach Workout
Hip Extension Exercise
Hip Extension
Gluteus Maximus
Fitness Meals
Cable Workout
Workout For Flat Stomach
Popular Workouts
Lower Body Workout
Stomach Workout

Hip Extension Exercise

Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

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Glute Workouts Gym, Build Your Glutes, Connor Price, Pilates Workout Plan, Glute Workouts, Glute Kickbacks, Workouts Gym, Gym Tips, Weight Los
Glute Workouts Gym
Build Your Glutes
Connor Price
Pilates Workout Plan
Glute Workouts
Glute Kickbacks
Workouts Gym
Gym Tips
Weight Los

70K views · 1.1K reactions | 8_Glute Workouts, GYM vs. HOMEBuild your glutes with a resistance band!1. Hip Thrust2. Good Morning3. Donkey Kickback4.Kickback15-20 reps, 3-4 sets.#homeworkout…

8_Glute Workouts, GYM vs. HOMEBuild your glutes with a resistance band!1. Hip Thrust2. Good Morning3. Donkey Kickback4.Kickback15-20 reps, 3-4...

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ABS on Instagram: "Donkey Kickback Pro Tips: . Get the app now! 60% OFF @fitonomyapp 👈 . - Core Activation: Engage your core for a stable foundation throughout. - Spinal Alignment: Maintain a neutral spine throughout. Avoid arching your lower back by lifting your belly off the bench. - Neck Position: Keep your neck relaxed to prevent strain, avoid excessive downward gaze. - Foot Placement: Turn your foot slightly outward for optimal glute activation. - Leg Angle: Keep your shins perpendicular to the ground. Visualize pushing your heels toward the ceiling. - Glute Focus: Squeeze your glutes at the top of each kickback. #gymtips #fitnesstips #gluteworkout #legday #bodybuilding #smithmachine #gymgirl #fitnesshacks #corestrength #workoutmotivation #strengthtraining #fitnessgoals #gymlife #ex Core Activation, Spinal Alignment, Glute Activation, Smith Machine, Gym Tips, Pro Tip, Core Strength, Workout Apps, Glutes Workout
Core Activation
Spinal Alignment
Glute Activation
Smith Machine
Gym Tips
Pro Tip
Core Strength
Workout Apps
Glutes Workout

Core Activation

ABS on Instagram: "Donkey Kickback Pro Tips: . Get the app now! 60% OFF @fitonomyapp 👈 . - Core Activation: Engage your core for a stable foundation throughout. - Spinal Alignment: Maintain a neutral spine throughout. Avoid arching your lower back by lifting your belly off the bench. - Neck Position: Keep your neck relaxed to prevent strain, avoid excessive downward gaze. - Foot Placement: Turn your foot slightly outward for optimal glute activation. - Leg Angle: Keep your shins…

1
Jenna de León 🇹🇹🇺🇸 on Instagram: "🍑MUST TRY LEGS & BOOTY DAY🍑 Simple, effective, minimal equipment — three of my favorite ingredients for a successful workout! 🤌🏾 METHOD:👇🏾 - 30 sec Read Lunge Knee Drive per side - 30 sec Curtsy Lunge per side - 30 sec Lateral Lunge per side - 1 min Lying Leg Curl - 30 sec Rainbow Kick per side - 30 sec Donkey kickback per side Repeat for 3 rounds total 💪🏾 LAST CHANCE to get access to my FREE limited edition AB- Solute Mini Challenge inside the @res Lying Leg Curls, Kettlebell Workouts, Cross Training Workouts, Lateral Lunges, Leg Curl, Side Lunges, Body Conscious, Kettlebell Workout, Body Fitness
Lying Leg Curls
Kettlebell Workouts
Cross Training Workouts
Lateral Lunges
Leg Curl
Side Lunges
Body Conscious
Kettlebell Workout
Body Fitness

Lying Leg Curls

Jenna de León 🇹🇹🇺🇸 on Instagram: "🍑MUST TRY LEGS & BOOTY DAY🍑 Simple, effective, minimal equipment — three of my favorite ingredients for a successful workout! 🤌🏾 METHOD:👇🏾 - 30 sec Read Lunge Knee Drive per side - 30 sec Curtsy Lunge per side - 30 sec Lateral Lunge per side - 1 min Lying Leg Curl - 30 sec Rainbow Kick per side - 30 sec Donkey kickback per side Repeat for 3 rounds total 💪🏾 LAST CHANCE to get access to my FREE limited edition AB- Solute Mini Challenge inside the…

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