Easy yoga inversions

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#inversions #yoga #myrusyoga

There are so many benefits to #inversions. But you need to make sure you work up to them properly so you don't hurt yourself. Here's how to prep for inversions. #yoga

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Step by step into sirsasana #sirsasana #headstand #yoga #yogaforbeginners #yogatutorials #yogateacher

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