Fitness yoga beginners

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

Improve your overall athletic abilities as a runner by incorporating our center splits yoga routine into your recovery days or post workouts. #centersplits #yoga #hybridrunner

The Wheel of Awareness is about “open awareness.” There is research which shows that those who meditate with open awareness have a higher level of gamma wave activity. Open awareness gives you more meaning and joy. You feel more connected to everything and to yourself.

With its many variations, pigeon pose offers a stretch in the hips for yogis from beginner to advanced.