Head forward posture

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Michael Boshnack on Instagram: "⁉️ Want to improve your forward head posture?

🎯Try these three easy exercises! 

If you want a more comprehensive plan to follow,
check out my Posture App📲 Comment the words “GET STARTED” below and I’ll DM you an exclusive offer for 40% off my forward head posture program!

🤔 Not sure if you have forward head posture?
Comment the words “POSTURE TEST” below and I’ll DM you a FREE at home Posture test, so you can find out!

⬇️ Here is some background info on forward head posture!

🚶Forward head posture is a common condition where the head protrudes forward, out of alignment with the spine. 

😬 This misalignment often results from prolonged screen time, poor ergonomics, a lack of physical activity, and muscle imbalances. 

✅ By incorporating these exercis Fix My Posture, Forward Head Posture Exercises, Physical Therapy Student, Self Care Body, Neck And Shoulder Muscles, Fix Your Posture, Forward Head Posture, Muscle Imbalance, Posture Exercises

Michael Boshnack on Instagram: "⁉️ Want to improve your forward head posture? 🎯Try these three easy exercises! If you want a more comprehensive plan to follow, check out my Posture App📲 Comment the words “GET STARTED” below and I’ll DM you an exclusive offer for 40% off my forward head posture program! 🤔 Not sure if you have forward head posture? Comment the words “POSTURE TEST” below and I’ll DM you a FREE at home Posture test, so you can find out! ⬇️ Here is some background info on…

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