Headstand challenge

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Powerful Poses, Headstand Poses, 5 Minute Yoga, Yoga Headstand, Dolphin Pose, Headstand Yoga, Neck Yoga, Tight Hamstrings, Dog Poses

No pose energizes, focuses thought, and breaks us out of dull, listless moods as effectively as Headstand Pose (Salamba Sirsasana). But Headstand isn’t a pose for beginners. So this week’s five-minute yoga challenge is to do five minutes in a Headstand preparation every day. Headstand is one of the most powerful poses in yoga, bringing … Continued

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