High protein for picky eaters

High Protein Foods for Kids

There’s a lot to worry about as a mom, and picky eating can create a headache of worries. It’s important to remember that us parents are not at fault. Food neophobia is normal, and with repeated exposure and practice it will likely get better. Until then, offering high calorie foods and using strategies to increase calories of their preferences can help to relieve some of the worries and promote healthy growth.

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

Healthy instant pot hamburger helper is an easy weeknight meal your family will love! Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!

If you have a picky eater, you might wonder if they are getting enough protein. These are my favorite high protein foods for picky eaters.

So many kids are not getting enough protein. That's why we need easy high protein snacks even for the pickiest of eaters!

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never …

Wondering how to get your kid to eat meat, if they are getting enough protein, or which meats your child will like best? Learn tricks for kids who don’t like meat.

High Protein Chicken Parmesan Pasta is easy to make in one pot! A high protein pasta dish that everyone will love. (Quick to make in under an hour too!)

Nicola Pratt, Speech-Language Pathologist and Pediatric Feeding Therapist shares food ideas based on your child's developmental level and texture preference.