Iron and calcium rich foods

Iron is an essential nutrient (which means we must get it from food) and a very important mineral that our bodies need to function properly. It plays a vital role in many crucial body processes.

The body needs calcium for growth, bone maintenance and nerve signaling. Dairy products are the richest in calcium but vegan foods can be good sources!

Calcium has long been associated with dairy foods. However, you can get high calcium content from many non-dairy foods. Click to discover 14 non-dairy sources of calcium.

Having trouble getting your full daily intake of calcium? Here's a list of calcium rich foods (including non-dairy options) and how much to eat.

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Reference list of Calcium Rich Foods