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Jiu jitsu basics

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74K views · 10K reactions | Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. Here’s a guide to help beginners navigate their first steps in BJJ: Getting Started in Brazilian Jiu-Jitsu 🥋 1. Find the Right Gym • Look for a reputable gym with experienced instructors. It’s important to feel comfortable and welcomed. 🌍 • Consider taking trial classes at different gyms to find the best fit for you. 2. Gear Up • Gi: If you’re training in gi, you’ll need a durable kimono. Ensure it fits well and is comfortable. 👘 • No-Gi: For no-gi classes, wear rash guards and spats or board shorts. 🤼‍♂️ • Mouthguard: Protect your teeth, especially during sparring. 😬 3. Learn the Basics • Positions: Get familiar with basic positions like guard, mount, side control, and b Kids Jiu Jitsu, Mouth Guard, Krav Maga, Brazilian Jiu Jitsu, Getting Started, Rash Guard, The Basics, First Step, Board Shorts
Kids Jiu Jitsu
Mouth Guard
Krav Maga
Brazilian Jiu Jitsu
Getting Started
Rash Guard
The Basics
First Step
Board Shorts

74K views · 10K reactions | Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. Here’s a guide to help beginners navigate their first steps in BJJ: Getting Started in Brazilian…

Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. Here’s a guide to help beginners navigate their first steps in BJJ: Getting...

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Bárbara Dourado on Instagram: "💥 TRY THE BASICS FIRST 💥 I know, when I see a cool move on social media, I also want to try on my next training session. And I’m not saying you shouldn’t. They are fun! 🤩 but make sure you’re focusing most of your time working on techniques that will build a strong foundation for your jiu jitsu. Save and share with your training partner, so you can work together on this clock choke! ⏰ #bjj #clockchoke #bjjchokes #jiujitsuvideos #trythis #mondayfeels" Jiu Jitsu Videos, Monday Feels, Move On, The Basics, Say You, Try On, Make Sure, I Know, Foundation
Jiu Jitsu Videos
Monday Feels
Move On
The Basics
Say You
Try On
Make Sure
I Know
Foundation

Jiu Jitsu Videos

Bárbara Dourado on Instagram: "💥 TRY THE BASICS FIRST 💥 I know, when I see a cool move on social media, I also want to try on my next training session. And I’m not saying you shouldn’t. They are fun! 🤩 but make sure you’re focusing most of your time working on techniques that will build a strong foundation for your jiu jitsu. Save and share with your training partner, so you can work together on this clock choke! ⏰ #bjj #clockchoke #bjjchokes #jiujitsuvideos #trythis #mondayfeels"

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BJJ 101: Everything You Need to Know to Get Started for your first BJJ Class Martial Art, Brazilian Jiu Jitsu, Physical Wellness, Plant Needs, Self Defense, The Basics, Martial Arts, To Grow, Soil
Martial Art
Brazilian Jiu Jitsu
Physical Wellness
Plant Needs
Self Defense
The Basics
Martial Arts
To Grow
Soil

BJJ 101: Everything You Need to Know to Get Started for your first BJJ Class

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It is known for its effectiveness in self-defense and its ability to improve overall fitness and well-being. But before you can reap these benefits, it's important to find the right gym that suits your needs and goals. Just like a plant needs the right soil and sunlight to grow, you need the right environment to thrive in your BJJ journey.

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