Lean and healthy meals

Healthy Spinach Artichoke Chicken Bake | a perfect low-carb family dinner

The Optavia program is a weight loss plan that emphasizes the importance of “Lean & Green” meals. To help their clients feel their best while losing weight, the meals they eat should contain appropriate amounts of vitamins, minerals, protein, and healthy fats.

Our clean lean diet plan will give you 7 days worth of meals to help you plan ahead and enjoy a yummy healthy diet.

Dinner on one pan? Yes! This simple Parmesan Crusted Chicken Sheet Pan Dinner is easy to toss together and clean up is a breeze. Crispy roasted potatoes, garlic green beans and juicy, parmesan crusted chicken is a meal everyone will be begging for!

This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!

Looking for healthy dinner ideas? Here's over 15 lean & green recipes featuring lean protein and lots of green veggies!

Stay healthy and satisfied all week long with these nutritious salad meal prep ideas. Load up on fresh veggies, lean protein, and wholesome ingredients.

This Greek chicken bowl is exactly what you need for an easy lunch or dinner! Made with quinoa, fresh cucumber, kalamata olives, and grilled chicken breasts for a well-rounded Mediterranean-inspired meal.

Lemon Garlic Chicken blushing can be grilled, cooked in a skillet or baked with potatoes and broccoli for a complete sheet pan meal!

Effortlessly slim down with these high-protein, low-carb dinner recipes. These meals are packed with filling meats, veggies, and healthy fats, making them great options for anyone on a low-carb diet.