Low fodmap instant pot recipes

This easy Low FODMAP Instant Pot Butter Chicken boasts delicious flavor and the perfect, creamy consistency. Paleo, Whole30 and Keto.

This easy, flavorful low FODMAP Shepherd's Pie made in the Instant Pot is sure to curb your comfort food cravings! Paleo & Whole30 compliant.

We love comfort food and our Low FODMAP Instant Pot Beef Stew combines classic beef stew flavors with the modern, quick-cooking approach of the Instant Pot. Tender beef, carrots, parsnips, scallion (greens), red wine and tomato make a rich dish that is a cinch to pull together. We like to serve this with mashed potatoes, steamed potatoes, grits or polenta – and a no-FODMAP leafy green salad on the side.

Full of zesty Cajun flavors, this low FODMAP, gluten-free Instant Pot Jambalaya should please your taste buds without upsetting your tummy.

This Low FODMAP Instant Pot Meatloaf with Mashed Potatoes and Gravy is super moist, flavorful and all cooked in one pot. Paleo and Whole30.

This low FODMAP leek and potato soup is rich and creamy and can be made in the Instant Pot or slow cooker. Dairy-free, Paleo and Whole30.

This low FODMAP Instant Pot BBQ Pulled Pork with homemade BBQ sauce is fall-apart tender and full of flavor. Paleo (without the bun).

These Low FODMAP turkey meatballs with mashed potatoes and gravy come together easily in one pot with the Instant Pot! Low carb option.

This easy Low FODMAP Instant Pot Salsa Chicken is sure to add some zesty excitement to your everyday chicken dinner! Keto and lactose-free.

Flavorful and warming, light but filling - this easy low FODMAP Instant Pot Chicken and Rice Soup will comfort your body and soul.