Magnesium rich smoothie recipes

Getting enough magnesium and potassium in your diet is essential, as these two minerals support several bodily functions, including muscle contractions and nerve function. Although supplements can help you reach your recommended daily intake of both, a balanced diet with lots of fresh fruit and vegetables is best. Many foods are rich in either magnesium...Read More

Magnesium is a crucial mineral needed for our body to stay healthy and functioning at it's best. Here are six easy gluten free foods rich in magnesium, and recipes to go along with it. Plus you get to learn a little more about magnesium too!

This green smoothie is your best bet for a fast and healthy meal replacement or snack. Loaded with greens and a touch of fruit, it's tasty and super nutritious! Boost your energy levels with this top-rated green smoothie recipe. Quick to make and brimming with benefits, it’s the perfect start to maintaining a healthy lifestyle!

These three magnesium smoothie recipes are packed with mineral-rich fruits and vegetables, plus a boost of bioavailable magnesium in powder form from Codeage.

This post is a great introduction to the signs and symptoms of magnesium deficiency, and includes a list of magnesium-rich foods!

Minerals are an important staple in your diet. In today's post, I'm sharing easy ways you can add mineral rich ingredients to your smoothie.

Explore a magnesium foods chart and dive into recipes high in magnesium. Discover the essentials of magnesium-rich diets and boost your health today!

If you're looking for a delicious and nutritious way to increase your iron levels, this iron boosting smoothie is a sweet way to do it.

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Magnesium may just be the Holy Grail of minerals. From workout recovery and sleep, to heart health and blood pressure regulation magnesium — plays a vital role in it all. But are you getting enough in your daily diet?⁠ Learn all about the benefits and whether you're getting enough on our blog. #magnesium #relaxers #musclerelaxer #stressreliever #bodyrepair #mindbodyhealth #quinoa #pumpkinseeds #edamame #spinach #darkchocolate #migraines #insomnia