Meal prep photoshoot

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Meal Prep For The Week

How To Guide: Easy Meal-Prep For The Week

Meal prepping can make or break your health routine. Whether you work from home, an office or go to uni, dedicating some time and effort towards a weekly food prep will set you up for a healthy and successful week. It means that you are less likely to reach for the convenient store-bought option, spend less money and ultimately enjoy more nourishing home-cooked meals.

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Master meal prepping for a plant-based diet to save time and stay healthy. 🥗📅 #PlantBasedMealPrep #HealthyLiving

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MIND and Mediterranean diets associated with later onset of Parkinson’s disease - UBC News

A new study from UBC researchers suggests a strong correlation between following the MIND and Mediterranean diets and later onset of Parkinson's disease.

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I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

It's all about minimally processed whole foods.

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