Mediterranean diet low carb

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These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.

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Eating walnuts can improve our brain function. I'm sharing a Mediterranean Diet 5-day meal plan featuring walnuts so you can incorporate them in your daily meals!

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These heart-healthy breakfast recipes are also appropriate for the Mediterranean diet. Each recipe is low in saturated fat and sodium to make eating for a healthy heart easy and delicious.

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Mediterranean diet low carb and more

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