Positive psychology activities for adults

Self-esteem is a fundamental aspect of our emotional and psychological well-being, yet many adults find themselves struggling with feelings of inadequacy and low self-worth. A positive self-image and healthy self-esteem are essential to our overall satisfaction in life. Cultivating self-esteem requires a concerted effort to identify and appreciate our strengths and achievements, recognize and challenge ... Read more

Self-esteem is a fundamental aspect of a student's personal growth and development. These worksheets provide valuable tools and exercises specifically designed to help students explore and enhance their self-worth. By engaging in these activities, students are able to reflect on their strengths, overcome challenges, and foster a positive mindset towards themselves. Whether you are a teacher, counselor, or parent seeking resources to support a student's self-esteem journey, these worksheets…

This therapy BINGO game is a fun and interactive way to help engage all age groups of players on things they can control. Utilize this game paired with other psychoeducational tools on circles of control or by itself as a fun engaging tool. Each download includes 10 BINGO cards for up to 10 play game use and statement call board. This game is easy to play with a group or individually. Perfect for use in therapy sessions, classrooms, or at home.

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are.

Mindfulness exercises for adults and practitioners to learn more about it.

Here are resilience activities, PDF worksheets, games, and exercises for youth, students, & adults who want to develop resilience. Enjoy!

Do you find it challenging to set proper and healthy boundaries in your relationships? If so, our Unhealthy Boundaries Worksheet is designed to support you in identifying and addressing this issue. Created with utmost care and consideration of various kinds of human relationships, this set of worksheets aims to help individuals develop a better understanding of their boundaries and learn how to communicate them healthily and effectively. By using this worksheet, you can gain valuable…

Find fun, creative, and effective games to teach and work with emotions.