Restore yoga

How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

My favourite sequence using TWO bolsters and plenty of restorative yoga props

Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.

Restorative Shoulder Release Pose eases stiffness in the neck and upper back and generates a feeling of grounded calm.

In a restorative yoga class we use props to fully support the body into completely relaxing so that our bodies can release accumulated tension.

Music during a vinyasa yoga class is almost a no-brainer, but should you play music during a yin yoga class? My answer is always, yes! I think added the right music to a yin yoga class can add to the great ambiance and relaxation that a yin yoga class creates. A great Spotify playlist for