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Living a full-time sedentary lifestyle without any regular exercise or physical activity is linked with a lot of health complications. What will it a be? A run up the hill or be killed by the couch? #goblissendurancetrainingchallenge #goblissendurancechallenge #enjoytheprocess #mondaymotivation Monday Motivational Quotes, Sedentary Lifestyle, Morning Running, Running Fitness, Physical Activity, Regular Exercise, The Hill, Physical Activities, Monday Motivation

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Living a full-time sedentary lifestyle without any regular exercise or physical activity is linked with a lot of health complications. What will it a be? A run up the hill or be killed by the couch? #goblissendurancetrainingchallenge #goblissendurancechallenge #enjoytheprocess #mondaymotivation

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Your inner child is the part of your inner being that requires the loving touch you never

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With so many modern conveniences today it’s very easy to become physically inactive—leading to a more sedentary lifestyle. Multiple media choices now also hold people in captive idleness for inordinate amounts of time, pulling us away from making a deliberate, proactive choice to be active, fit and strong through regular exercise. Remember that our bodies we designed to move! Fitness Motivation Quote, Motivational Fitness, Notable Quotes, Training Motivation, Positive Lifestyle, Motivation Quote, Top Quotes, Fitness Motivation Quotes, Good Energy

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With so many modern conveniences today it’s very easy to become physically inactive—leading to a more sedentary lifestyle. Multiple media choices now also hold people in captive idleness for inordinate amounts of time, pulling us away from making a deliberate, proactive choice to be active, fit and strong through regular exercise. Remember that our bodies we designed to move!

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Here are some nourishing self-care ideas for every dimension of wellness. #emotionalwellness #mentalwellness #physicalwellness #selfcare #stretching #highmaintenance #reading #journaling #healthyhabits #maincharacter #wellnessideas #wellnesstips #reading Nurturing Aesthetic, Wellness Day, Wellness Room, Sedentary Lifestyle, Self Care Bullet Journal, Physical Environment, Balanced Life, Healthy Work, Life Ideas

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Here are some nourishing self-care ideas for every dimension of wellness. #emotionalwellness #mentalwellness #physicalwellness #selfcare #stretching #highmaintenance #reading #journaling #healthyhabits #maincharacter #wellnessideas #wellnesstips #reading

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