Sleep art

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A good night’s sleep is vital for our health and happiness – and there’s now a vast choice of gadgets, apps and treatments on hand to help us drift into the arms of Morpheus Words by Genevieve Fox | Illustration by Jun Cen Paar Illustration, 동화 삽화, Fox Illustration, Health And Happiness, Flat Illustration, Editorial Illustration, Book Illustration, Good Night Sleep, Character Illustration

Sleep, wrote Vladimir Nabokov in his 1967 autobiography, Speak, Memory, is a "nightly betrayal of reason, humanity, genius". Only dullards do it, apparently. "Sleep is the most moronic fraternity in the world," he declares. "It is a mental torture I find debasing." Nabokov's romanticization of the writer as a hyper-alert insomniac forging his creative path while the world is sleeping couldn't be more off-message today. It is, we now know, smart to sleep. Scientific research points to regular…

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Dutch Uncle, Night Yoga, Dream Illustration, Night Illustration, Sleep Dream, Yoga Poster, Sleep Early, Deep Art, Art House

Take our quiz to learn how you can work with your internal clock to get more (and better!) rest. IT STARTED BACK in our school days: We woke up early because we had to catch the bus and get to class. Then as teenagers, we stayed up late to do homework, talk on the phone, and...be teenagers. Now, as adults, we burn the candle at both ends—and as a result, most of us have totally thrown off our natural sleep/wake rhythms. Each of us has a built-in clock that determines when we’re most drowsy…

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