Standing pilates exercises

Standing Pilates workouts will improve your core strength and balance. It can be done in 10 minutes (or even less) in any place you want.

By now, you probably know you don’t need any equipment to get a great Pilates workout, but what if I said you don’t even need to roll out your mat? That’s right, you can sneak in an effective workout in 10 minutes…all while standing. This 10-minute Pilates workout is a quick and effective way to […]

30 min Standing Pilates Aligned will teach you how to align your hips, feet, and legs. Using your correct alignment saves you from injuries. This is a no equipment, at-home workout. Watch the full workout here https://youtu.be/wAo-hlLIK9w This class is taken from my 14-day Standing Pilates program within my Flow with Mira membership. ⁠ Join us and claim your free 7-day trial. https://www.flowwithmira.com/flowwithmira

Sculpt a strong, defined core without hitting the floor with this all standing Pilates Ab Workout. These are seven of my favorite pilates-inspired ab exercises to strengthen the upper abs, lower abs, obliques, deep transverse abdominal muscles and pelvic floor. Build functional strength, increase core stability, and improve ab definition with this guided five minute pilates abs routine.

Today I’m going to lead you through an all standing Pilates routine. In less than 10 minutes, you’ll work your entire body – all while standing. So whether you’re looking for a standing workout due to health reasons or you’re traveling and looking for something you can do anywhere, anytime – this workout is for […]

Pilates is a low-impact workout that is highly effective for toning the body. Try doing pilates workout at home with this easy workout plan.

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No mat required.

This 15-minute wall Pilates workout is perfect for beginners.