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Superman workout

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This 15-Minute Workout Will Help You Sculpt A Sexy Back

It can be hard to work on muscles your can't see, but the key to faster results and bolder confidence is literally behind you.

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5 Best Lower Back Exercises & Workout

Add these lower back exercises to your regular gym routine to build strength, improve mobility, increase performance, and reduce pain.

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5 Best No-Equipment Workouts To Rebuild Your Strength as You Age

TJ Mentus, CPT, breaks down five of his best no-equipment workouts to rebuild strength and feel your best as you age.

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Superman Workout Routine: Train to Become the Man of Steel

The Superman Workout

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Superman Lower Back Exercise | Livestrong.com

You can help prevent back pain, build your back and core strength, and repair bad posture by incorporating the superman exercise into your workout routine.

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10 Best Dumbbell Workouts for Lower Back Strength

The Dumbbell Superman is a simple, yet effective movement you should incorporate into your low back workout routines.

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How To Do: Skydiver Holds

Step by step instructions for how to do this simple abs exercise: Skydiver holds

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Superman Workout

Home Exercise Routines

Celebrities Female

Kneeling Superman - Muscle & Fitness

The kneeling superman builds strength and endurance throughout the core, shoulders, hips, glutes, and hamstrings.

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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I’m sure we’ve all seen the classic exercise that involves lying face down and lifting the chest and thighs off the ground at the same time, most call it the Superman, but did you know there are a few awesome variations that each engage in additional muscle or muscle groups? Try these Superman variations: 1. Alternating 2. I-Y-T 3. Swimmer" Superman's Exercise, Superman Exercise Variations, Superman Exercise, Harley Pasternak, Superman Workout, Face Down, Muscle Groups, Superman, Did You Know

Superman's Exercise

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Harley Pasternak

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Superman's Exercise

Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I’m sure we’ve all seen the classic exercise that involves lying face down and lifting the chest and thighs off the ground at the same time, most call it the Superman, but did you know there are a few awesome variations that each engage in additional muscle or muscle groups? Try these Superman variations: 1. Alternating 2. I-Y-T 3. Swimmer"

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