Take a mindful break

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

In the whirlwind of daily life, it's easy to forget the importance of taking a break. We often get caught up in the hustle and bustle, pushing ourselves relentlessly without pausing to recharge. But just like any machine, our minds and bodies need downtime to function at their best. So today, I invite you to hit the pause button. Take a break, even if it's just for a few moments. Close your eyes, take deep breaths, and let go of the stress weighing you down. It's not just a luxury; it's a…

All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down. Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this…

Mindful breath mindful life. #meditation #relax #rest

There are days when we just need to breathe. To pause or rest before moving forward. It is OK if all you did was breathe today! Come scroll through Bramble Avenue for more inspiration and quotes to make you smile....