Women working out photography

Teaching bootcamp Weds 12:30 @akins.army

Humans are designed to move in multiple directions and planes of motion. Your training should reflect this. Here are the 7 major movement patterns that you should be hitting in your workouts

Set specific and achievable goals: Define your fitness goals and break them down into achievable milestones. Make sure they are realistic and measurable so that you can track your progress. Create a p