Gut 💚

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Meagan 🧸

Tips on how to Detox your body

detoxing your body is a powerful way to optimize your health and vitality naturally. By adopting a holistic approach that combines clean eating, hydration, exercise, stress management, and targeted supplementation, you can support your body's detoxification processes and unlock a new level of well-being. Remember, consistency is key, so make detoxification a regular part of your lifestyle for long-term benefits. Start your journey towards a healthier, more vibrant you today! #detox #detoxdrink #exercise #selfcare #selfcaretips #sugarfree #detoxcleanse #wellness #healthyliving #selflove #detoxfoods #relaxation #beautyskincare #beautytips #healthy

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Just a few health hacks for you!

Save this next time you need it!

❤️🍇 Improve your heart health with these 13 amazing foods that naturally unclog arteries! 🥑🌿 From superfoods to daily staples, keep your arteries clear and your heart happy. 🩺✨ #HeartHealth #HealthyEating #NaturalWellness #Superfoods #CleanArteries #HealthyLifestyle #NutritionTips 🥗🍓 Clean Arteries, Natural Wellness, Heart Health, Nutrition Tips, Amazing Food, Superfoods, Improve Yourself, Healthy Lifestyle, Healthy Eating

Top 13 Foods to Naturally Unclog Your Arteries and Boost Heart Health

❤️🍇 Improve your heart health with these 13 amazing foods that naturally unclog arteries! 🥑🌿 From superfoods to daily staples, keep your arteries clear and your heart happy. 🩺✨ #HeartHealth #HealthyEating #NaturalWellness #Superfoods #CleanArteries #HealthyLifestyle #NutritionTips 🥗🍓

🥬🫐🥑 Nature's Nutritional Powerhouses! 🍎🥕🍠 Discover the healthiest foods on the planet! From antioxidant-rich berries to gut-loving fermented foods, these superfoods can revolutionize your health. Key players: · Leafy greens · Nuts & seeds · Turmeric & ginger · Fermented foods Remember: Variety is key! Aim for a rainbow of foods daily. Which superfood is your fave? Share below! 👇 Foods To Avoid For Heart Health, Most Nourishing Foods, Foods For Feminine Health, Whole Food Lifestyle, Foods That Heal The Gut, Carcinogenic Foods, Holistic Meals, Foods For Energy, Antioxidant Food

Foods To Avoid For Heart Health

Most Nourishing Foods

Foods For Feminine Health

Whole Food Lifestyle

Foods That Heal The Gut

The Healthiest Food on the Planet

🥬🫐🥑 Nature's Nutritional Powerhouses! 🍎🥕🍠 Discover the healthiest foods on the planet! From antioxidant-rich berries to gut-loving fermented foods, these superfoods can revolutionize your health. Key players: · Leafy greens · Nuts & seeds · Turmeric & ginger · Fermented foods Remember: Variety is key! Aim for a rainbow of foods daily. Which superfood is your fave? Share below! 👇

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Holistic Health Recipes

How to Eat Holistically: 5 Essential Tips for Nourishing Your Body and Mind

Discover the benefits of holistic eating! 🌟 Dive into how you can nourish your body and soul with natural, whole foods with these holistic eating tips. Learn tips on mindful eating, and balancing your diet for optimal health. Click to read more and start your journey towards a holistic lifestyle! 🌱🥑🍇

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Your gut microbiome is largely forged at birth and is affected by your mode of birth, whether you were breastfed, and the state of your mum’s gut health during pregnancy. But don’t worry if these didn’t work in your favour. Nature offers us food as medicine that serve to restore the bacteria in our gut. If you are ready to learn more about how you can support your gut, tune in to our free screening of The Microbiome Solution Masterclass starting TODAY! How To Heal Your Gut Microbiome, Healthy Gut Microbiome, Gut Microbiome Foods, Gut Microbiome Diet, Microbiome Foods, Pantry Basics, Microbiome Diet, Clean Gut, Skin Microbiome

How To Heal Your Gut Microbiome

Healthy Gut Microbiome

The top 10 foods to support the microbiome

Your gut microbiome is largely forged at birth and is affected by your mode of birth, whether you were breastfed, and the state of your mum’s gut health during pregnancy. But don’t worry if these didn’t work in your favour. Nature offers us food as medicine that serve to restore the bacteria in our gut. If you are ready to learn more about how you can support your gut, tune in to our free screening of The Microbiome Solution Masterclass starting TODAY!

Summer » Root Cause Nutritionist, FDNP on Instagram: "Make sure to SAVE this post ⬆️ for later!! ✨ If you’re on a gut healing journey, these are the foods I recommend emphasizing. They are the most nutrient dense, lowest in antinutrients (think oxalates, lectins etc) and easiest to digest. ➡️ They are also chock full of bioavailable vitamins and minerals that are easiest for the human body to absorb. Remember, you are what you ASSIMILATE, not what you EAT. Sure, raw salads, tofu, nuts/seeds/le Nutritionally Dense Foods, Easiest Foods To Digest, Ancestral Eating Recipes, Bioavailable Foods, Nutrient Dense Food Recipes, Nutrient Dense Recipes, Nutrient Dense Meals, Heal Gut

Nutritionally Dense Foods

Easiest Foods To Digest

Ancestral Eating Recipes

Bioavailable Foods

Nutrient Dense Food Recipes

Nutrient Dense Recipes

Nutrient Dense Meals

Heal Gut

Summer » Root Cause Nutritionist, FDNP on Instagram: "Make sure to SAVE this post ⬆️ for later!! ✨ If you’re on a gut healing journey, these are the foods I recommend emphasizing. They are the most nutrient dense, lowest in antinutrients (think oxalates, lectins etc) and easiest to digest. ➡️ They are also chock full of bioavailable vitamins and minerals that are easiest for the human body to absorb. Remember, you are what you ASSIMILATE, not what you EAT. Sure, raw salads, tofu, nuts/seeds/le