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Lady Seasons

93 Pins
·
18 Sections
·
5mo
By
Ellie Barber
Do you want to lower your cortisol levels, get your adrenals in balance and looking for natural ways you can do it with food? We've shared all of the cortisol lowering foods you need to know to reduce cortisol levels and a 3 day cortisol diet to stop that cortisol belly! Save this pin to come back to when your body needs a cortisol reset!
De-stress your diet.🍴 Link in bio for a deep dive into the foods that support cortisol detox and healthy stress levels.… | Instagram

Cortisol

9 Pins

Home Remedies

2 Pins

Estrogen balance

1 Pin

biotin- nails and hair

1 Pin

Anti inflammation foods

5 Pins

Zinc

1 Pin

Vitamins C, K, D, E, B

11 Pins

Iodine

2 Pins

Magnesium Rich Foods

3 Pins

Fermented Foods

1 Pin

Omega 3

5 Pins

Interesting Facts

5 Pins
Female hormones influence all aspects of women’s health, not just reproduction and fertility, so it’s important to understand how your hormones play a role in overall health. By understanding the role of hormones within the body you can make the right lifestyle choices to support a healthy endocrine system and can better identify conditions, such as PCOS. Click the link to find out more about the importance of hormones on female health.

Hormone Cycle Syncing

4 Pins

Skin Cycle Syncing

2 Pins

Luteal Phase

7 Pins

Ovulation Phase

6 Pins

Follicular Phase

8 Pins

Menstrual Phase

6 Pins