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Exercises that Target Upper & Lower Abs
While having a 6-pack will make you look awesome this Summer, your abs serve a number of other important purposes as well. The abdominal muscles support the spine, protect your organs, and allow you to bend and rotate. This workout will challenge all 3 layers of your core for a thorough and complete workout that will help to prevent future injury. It will also create the defined look that you’re after, and enables you to have a strong mid-section to build the rest of your workouts upon!
Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.
Slim & Trim Flat Stomach Workout
Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time
⭐️ How to Melt Fat? Summer Cardio Workout for Women! Intense and Effective... - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.