Workout gym routine

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3 Day Full Body Planet Fitness Workout (Machines & Dumbbells Only)
In this edition of a series of Planet Fitness appropriate workouts, we provide a 3 day full body workout one could do with the equipment at Planet Fitness.
Viking Upper Lower Split Routine | Split workout routine, Viking workout, Lower workout
5 Day Minimalist Workout Routine (with PDF)
Minimalist Upper Lower Workout Routine
5 Day Minimalist Workout Routine (with PDF)
Minimalist Workout Plan
30-Minute PULL Workout At Home (VIDEOS) | Nourish Move Love
A 30-Minute PULL WORKOUT at home targeting your BACK and BICEP MUSCLES! This pull workout routine with dumbbells builds upper body strength in your "pull" muscles (back and biceps), while also raising your heart rate with quick cardio bursts. Six upper body pull exercises in an effective upper body strength and cardio workout at home.