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Cycle Phases 💛

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Ovulatory

8 Pins
Learn all about cycle syncing diet during the luteal phase of your menstrual cycle to navigate mood swings and PMS. Cycle syncing foods during your inner autumn can help you heal hormones naturally and achieve pain free periods. luteal phase meals, 4 phases of menstrual cycle. #NutritionFactsHowToEatHealthy

Luteal

22 Pins
Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!!

Follicular

21 Pins
🌸 Understanding the Luteal Phase and Its Impact on Your Health and performance 🌸 Ladies, did you know that the luteal phase of your menstrual cycle can significantly impact your nutritional needs, lifestyle, and even exercise routine? 🤔 Here’s what happens and how to adjust: 🔄 Hormonal Shifts: Estrogen decreases 📉 Progesterone increases 📈 These changes are essential for preparing your body for a potential pregnancy but can also bring about several adjustments in your daily life. 🥗 Nutrit...

Menstrual

11 Pins
🌸 Understanding the Luteal Phase and Its Impact on Your Health and performance 🌸 Ladies, did you know that the luteal phase of your menstrual cycle can significantly impact your nutritional needs, lifestyle, and even exercise routine? 🤔 Here’s what happens and how to adjust: 🔄 Hormonal Shifts: Estrogen decreases 📉 Progesterone increases 📈 These changes are essential for preparing your body for a potential pregnancy but can also bring about several adjustments in your daily life. 🥗 Nutrit... Luteal Phase Hormones, How To Lengthen Luteal Phase, Luteal Phase Mood, Tea For Luteal Phase, Late Luteal Phase Workout, Luteal Phase Exercise, Luteal Phase Activities, Luteal Phase Symptoms, Late Luteal Phase
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🌸 Understanding the Luteal Phase and Its Impact on Your Health and performance 🌸 Ladies, did you know that the luteal phase of your menstrual cycle can significantly impact your nutritional needs, lifestyle, and even exercise routine? 🤔 Here’s what happens and how to adjust: 🔄 Hormonal Shifts: Estrogen decreases 📉 Progesterone increases 📈 These changes are essential for preparing your body for a potential pregnancy but can also bring about several adjustments in your daily life. 🥗 Nutrit...
Are you a woman aspiring the understand your period? Picture your menstrual cycle as a year with its four seasons: Winter, Spring, Summer, and Autumn. Cycle syncing your life with the 4 phases of your menstrual cycle will help you balance your hormones naturally and feel your best. #periods #cyclesyncing period phases, period seasons, Cycle Syncing Seasons, 4 Menstrual Phases, Women’s Hormone Phases, Four Phases Of Menstrual Cycle, Woman Phases, Women Cycle Phases, Menstrual Seasons, 4 Phases Of Menstrual Cycle, Period Phases Menstrual Cycle
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Are you a woman aspiring the understand your period? Picture your menstrual cycle as a year with its four seasons: Winter, Spring, Summer, and Autumn. Cycle syncing your life with the 4 phases of your menstrual cycle will help you balance your hormones naturally and feel your best. #periods #cyclesyncing period phases, period seasons,
Track your cycle through nature's rhythms: Menstrual (Winter), Follicular (Spring), Ovulation (Summer), Luteal (Autumn). Each phase brings unique energy, food needs + workout sweet spots. See how your hormones flow with the seasons + align your daily habits. #cycleseasons #womenshealth #hormonemap #cyclesyncing #menstrualhealth https://www.pinterest.com/pin/48484133482671868/ Menstruation And Moon Cycle, Menstrual Cycle Seasons, Female Cycle Phases, Womb Cycle, Phases Of Menstrual Cycle, Menstruation Phase, Menstrual Phases, Cyclical Living
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Track your cycle through nature's rhythms: Menstrual (Winter), Follicular (Spring), Ovulation (Summer), Luteal (Autumn). Each phase brings unique energy, food needs + workout sweet spots. See how your hormones flow with the seasons + align your daily habits. #cycleseasons #womenshealth #hormonemap #cyclesyncing #menstrualhealth https://www.pinterest.com/pin/48484133482671868/
Picture your menstrual cycle as a year with its four seasons: Winter, Spring, Summer, and Autumn. Cycle syncing your life with the 4 phases of your menstrual cycle will help you balance your hormones naturally and feel your best. #periods #cyclesyncing period phases, period seasons, menstrual health, cycle syncing foods, cycle syncing diet, cycle syncing aesthetic, menstrual cycle phases Cycle Syncing Diet Plan, Cycle Syncing Phases, Lifestyle Tips For Women, Menstrual Phase Aesthetic, Holistic Girl Aesthetic, Cycle Syncing Aesthetic, Menstrual Cycle Aesthetic, Biohacking For Women, Period Seasons
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Picture your menstrual cycle as a year with its four seasons: Winter, Spring, Summer, and Autumn. Cycle syncing your life with the 4 phases of your menstrual cycle will help you balance your hormones naturally and feel your best. #periods #cyclesyncing period phases, period seasons, menstrual health, cycle syncing foods, cycle syncing diet, cycle syncing aesthetic, menstrual cycle phases
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the best healthy veggie soup EVER 🍲✨follow for more vegan recipes! ingredients: • 2 tbsp olive oil • 1 cup diced onion • 2 cups diced carrots • 1 cup diced celery • 5 cups veggie broth • 1 15 oz can diced tomatoes • 1 cup cut up green beans • 1 cup chopped kale • 1 tsp salt • 1/2 tsp pepper • 1 cup parsley • 2 cups cooked brown lentils (i use pre cooked from Trader Joe’s • 2 cups cooked jasmine rice how to: • 1. In a large soup pot, sauté onion, celery and carrots in olive oil for 5 minutes. • 2. Add in green beans, veggie broth, tomatoes, pepper, salt and parsley. Simmer for 20 min. • 3. Add in kale, let it wilt for 2 min. • 4. Add in cooked lentils and cooked rice, and serve with your fave crusty bread. • 4. eat up besties!
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Learn all about cycle syncing diet during the luteal phase of your menstrual cycle to navigate mood swings and PMS. Cycle syncing foods during your inner autumn can help you heal hormones naturally and achieve pain free periods. luteal phase meals, 4 phases of menstrual cycle. #NutritionFactsHowToEatHealthy Heal Hormones, Foods For Hormone Balance, Cycle Syncing Foods, Cycle Syncing Diet, Sweet Potato Stir Fry
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Learn all about cycle syncing diet during the luteal phase of your menstrual cycle to navigate mood swings and PMS. Cycle syncing foods during your inner autumn can help you heal hormones naturally and achieve pain free periods. luteal phase meals, 4 phases of menstrual cycle. #NutritionFactsHowToEatHealthy
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Learn all about cycle syncing diet during the menstrual phase of your menstrual cycle to navigate mood swings and PMS. Cycle syncing foods during your inner winter can help you heal hormones naturally and achieve pain free periods. menstrual phase meals, 4 phases of menstrual cycle, period foods to eat, menstrual phase foods