Workouts

273 Pins
·
5mo
Calves Workout · Free workout by WorkoutLabs Fit
At home crossfit..you could also go on crossfit websites and see the workout of the day
8 Best Back Exercises For Women (Video) | Nourish Move Love
The 8 BEST back exercises for women in a 25 minute back workout! This at home workout uses a set of dumbbells to strengthen the largest muscle in your upper body, your back! Each exercise strengthens and tones the entire back, and since your back is a major metabolic muscle you'll burn calories all day after completing these 8 back exercises.