Nervous system

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9mo
This contains an image of: These are some of my favorite, micro-moment, ways to sprinkle regulation into my daily life
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These are some of my favorite, micro-moment, ways to sprinkle regulation into my daily life
This may contain: a guide to glimmers on the beach with text overlaying it
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GLIMMERS 〰️
Glimmers are tiny micro moments of spontaneous joy—fleeting, everyday moments that elicit a rush of happiness, gratitude, calm, peace, safety, or goodwill. Have you experienced a glimmer recently? Spotting a rainbow. Hearing your favorite song in the grocery store. Feeling the warmth of the sun on your skin. Hugging your favorite person. Receiving unexpected good news. #SatoriRetreats #Glimmers #Wellbeing
Glimmer Moments | How to Find Them and Why You Should Celebrate Them
Life can be hectic, especially for women juggling multiple roles like moms and professionals. Amid this chaos, it's essential to discover your "glimmer moments" – those small yet significant instances that bring you joy, self-care, and happiness. These moments make you feel alive. They are micro-moments that lift our mood.
My Favorite Ways to Activate my Parasympathetic Nervous System
We've all heard of the "fight or flight" response but have you heard of the "rest and digest" response? The parasympathetic nervous system is what helps us feel good in our bodies! The parasympathetic nervous system is also responsible for so many of the functions within our body that are vital for us to survive. Supporting our parasympathetic nervous system helps to support our overall well-being. Here are the best ways to activate your parasympathetic nervous system: