0:27
Arms / hands ✋️ going Numb at night ?
Numb/tingling can come from many different reasons.. But these exercises can help. Mobility work before bed can actually CALM the nervous system and keep your body at rest throughout the night. And more specifically, someone who is experiencing numbness/tingling throughout the night may benefit from nerve mobility and myofascial stretching before bed to keep those nerves happy throughout the night. Pain or discomfort that comes on at rest is another one of those complex topics, but one possibility is that you’re more aware of your body when you’re not focused on everything else. In other words, you spend all day moving around, handling stress and activities that keeps your mind off of the pain or discomfort, so when you’re suppose to be resting, your body reminds you of the body ach
0:29
Let’s get 2 birds with one cage
You can treat the shoulder without also looking at the neck (and vice versa). Both affect each other and when one hurts, it can be very beneficial to welcome the other to the party! - This move here plays on both the shoulder AND the neck to give you the best, juiciest combo 🔥 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise!
0:43
What do meniscus tears, knee arthritis, and plantar fasciitis have in common?
This move right here, baby! 🤩 - Improving range of motion and loading up the joints are extremely important. Especially, if we’re talking about meniscus tears, knee arthritis, and plantor fasciitis! 🤯 - It may seem counterintuitive but if you do the alternative, you’re actually creating more harm than good 🙅🏻♂️ - This move combines range of motion and loading all into one awesome mix which I hope helps you! - So give this move a try and let me know how it feels and breathe plenty 😮💨
0:45
Shoulder Pain‼️
The shoulder is one of the most complex joints in the entire body. No other joint can do what it does in terms of range of motion and movement. Thats exactly why we must move it in as many different ways as possible! ⚡️ - These moves cover soooo much and are VERY beneficial to try, whether you’re in pain or not! 😍 - Give these a try and let me know what you think! 👨🏻⚕️ - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
1:04
Get ready to have your mind blown
Yea, it’s that good! 😉 - Working through and building up shoulder range of motion is so important. No joint can do what the shoulder can which is why the phrase “if you don’t use it, you lose it” certainly applies here 🫣 - And trust me, we don’t want to lose it! 🙅🏻♂️ - Try this move out to lubricate that shoulder and get it moving smoothly (and without pain!) 😍 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
0:50
This move is extra JUICY
And feels oh so good! 🤩 - Neck pain and shoulder pain can be quite complex especially since they’re both linked to each other. You can’t treat one without addressing the other 👌 - And that’s exactly what this move does! Hits two pain points in one shot 💪 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
0:45
That tension and nerve pain will melt like butter on a frying pan!
And it’s perfect for the morning AND evening! 🤤 - It feels so damn good and before you say “my back will break”, I can assure you, it won’t! ❤️ - Bending and flexing the spine are necessary and essential movements that the spine can produce. And if those are limited for you, this is exactly how you get them back. Especially when it comes to sciatica pain! 😉 - This happens to be a great floss for that nerve too 🤩 - So give this move a try and remember to take deep breaths as you move! 😮💨
0:50
I bet you’re TIRED of that NECK PAIN and those MIGRAINES…
You’re gonna want to try this move! 🤩 - ❤️ Please share this if you enjoyed it! ❤️ - You may not realize this but your headache/migraine might be coming from muscular “tension” in the neck, shoulders, or even your low back! 🤯 - Yes, even if you’ve had it forever! ✅ - Neck mobility and strength is as important as any other joint/muscle group so make sure you’re not neglecting it 🙏 - And this move right here is an amazing opener 😍 - Try this move out and let me know how it feels ❤️
1:04
Beat that shoulder pain faster than playing Super Mario with cheat codes
Shoulder pain can have so many different origins which is why it’s so important to find ways to move it and improve your range of motion 🤩 - This is an awesome move that helps to open up that shoulder by getter you to use and relax the pec muscles groups (major and minor) as well as your shoulder retractors/rotators 🔥 - And all with some juicy manual pressure 😉 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
0:49
Super EASY Shoulder Pain Fix
This is one of those manual “tricks” that helps to open up that shoulder range of motion… really damn quickly 🧙♂️ - This one in particular is working through the muscles in the chest which can greatly impact your shoulder 🔥 This move really is incredible - Give this a try and let me know how it feels! 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
0:42
Eliminate your Neck Pain and Headaches!
Returning movement to your shoulders and neck is critical to maintaining a healthy shoulder, neck, and mid/upper back! And believe it or not, these areas can massively impact the occurrence of headaches or migraines🔥 - So if you’re dealing with neck pain and headaches, give this a try and watch the magic happen 😉 - Take your time with this move and make sure to breathe 😮💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
0:39
This move is gonna blow your mind!
I love using manual pressure-assisted movements to improve range of motion and decrease pain because it works REALLY well 😍 - With the manual pressure, you get some nice tissue “relaxation” which can ultimately decrease your symptoms and tension within the tissue itself 🥳 - So if you’re someone who works long hours behind a computer or has a seated job, this one’s for you! 🙏❤️ - Make sure to really take your time with this one and do plenty of breathing as you’re moving! 😮💨
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