School Social Work

Cute ideas for crafty school social workers!

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Katie Smiley

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief Breathe Work Benefits, How To Breathe Better, Calming Breathing Techniques, Deep Breathing Benefits, Box Breathing Benefits, Benefits Of Breathwork, Belly Breathing Exercises, Breath Work Techniques, Boxed Breathing

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How To Breathe Better

Calming Breathing Techniques

Deep Breathing Benefits

Box Breathing Benefits

Benefits Of Breathwork

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Breath Work Techniques

Boxed Breathing

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

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Sadness often carries valuable insights into our unmet needs, unacknowledged feelings, or important life changes. In Cognitive Behavioral Therapy (CBT), asking the right questions can help you explore the root of your sadness and find constructive ways to address it. Depression I MentalHealth I CBTTechniques I ReframeNegativeThoughts I EmotionalWellness I CognitiveBehavioralTherapy I SelfCompassion I PositiveThinking I MindsetShift I MentalHealthAwareness Questions For Therapy, Narrative Therapy Activities, Cbt Therapy Techniques, Cbt Therapy Worksheets, Coping With Change, Cognitive Behavior Therapy, Unmet Needs, Cbt Techniques, Counselling Tools

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Counselling Tools

5 CBT Questions to Help You Understand Your Sadness

Sadness often carries valuable insights into our unmet needs, unacknowledged feelings, or important life changes. In Cognitive Behavioral Therapy (CBT), asking the right questions can help you explore the root of your sadness and find constructive ways to address it. Depression I MentalHealth I CBTTechniques I ReframeNegativeThoughts I EmotionalWellness I CognitiveBehavioralTherapy I SelfCompassion I PositiveThinking I MindsetShift I MentalHealthAwareness