Workout

1,199 Pins
·
4w
This may contain: a woman is doing squats on a bench with the words, mobility movement for tight hips
0:52
Mobility movement for tight hips
If you want to lose weight, start doing yoga, balance out your sleep or meditate - check the link in the bio or tap on the title Credit: @4bodyhealth
Inner Thigh Workout For Women At Home Without Any Equipment
Try this inner thigh workout to get toned & strong thigh. Inner thigh workout for beginner. #thigh #innerthighexercise #thighchallenge #legworkout #thighsexercise #thighworkout #fitness #workout #execise Video Credit: @maiahenry1 (TK)
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #yoaposes
Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! 💗 Credit to : https://www.instagram.com/ania_75 #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bestexercise, #bodytoningworkouts, #bodyweightexercises, #exerciseroutine
You start strengthening your rotator cuff & now your shoulder/neck pain is getting less and your posture improves
0:09
Have you tried these ⤴️? … [📹 kickassyoga]
You start strengthening your rotator cuff & now your shoulder/neck pain is getting less and your posture improves