postpartum

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2w
Lactation Quick Bread
An easy, hearty oatmeal quick bread filled with plenty of galactagogues to encourage milk production in breastfeeding people. via @frshaprilflours
Dairy Free Lactation Brownies
Nourishing and delicious homemade lactation brownies! These brownies may help with breastmilk production or they are just a delicious snack to enjoy instead! This recipe is dairy free and full of brewer's yeast, ground flaxseed, chocolate, and rolled oats.
Weight Loss Soup (Turkey Vegetable Soup) from The Food Charlatan
Try this Healthy Weight Loss soup, packed with lean turkey, fresh veggies, and savory broth. This low-calorie soup is perfect for a nutritious meal that supports your weight loss goals. Easy to prepare and full of flavor, it’s a satisfying turkey vegetable soup that will keep you full and energized.
Vanilla Chai Baked Oatmeal
Chai Baked Oatmeal {Steel Cut Oats Loaded with Pecans, Raisins, Vanilla & Maple}
Nourishing Rice Porridge for Mom's First Days
The ultimate comfort food for new mothers! Mother's First Days Rice Porridge is an Ayurvedic recipe designed to nourish and rejuvenate postpartum bodies. This gentle, warming porridge is made with nutrient-dense ingredients like rice, ghee, and healing spices to support digestion, boost energy, and promote lactation. Perfect for those delicate early days of motherhood, this recipe is a must-have for your postpartum recovery. Get the recipe!